10.4 km | 00:54:12 | 05:11/km日期: 2016-08-19 23:29 - 卡路里: 656 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 70%
Pace: 05'32" / 05'17" / 11'11" / 07'42" / 06'11" / 06'56" / 05'05" / 05'00" / 08'49" / 05'08" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'32") | 1000 / 1000 |
2 | | 05'16" (+00'16") | 1000 / 2000 |
3 | | 05'14" (+00'14") | 1000 / 3000 |
4 | | 05'07" (+00'07") | 1000 / 4000 |
5 | | 05'02" (+00'02") | 1000 / 5000 |
6 | | 05'18" (+00'18") | 1000 / 6000 |
7 | | 05'05" (+00'05") | 1000 / 7000 |
8 | | 05'00" | 1000 / 8000 |
9 | | 05'12" (+00'12") | 1000 / 9000 |
10 | | 05'07" (+00'07") | 1000 / 10000 |
11 | | 05'11" (+00'11") | 427 / 10427 |
8月累積里程 : 223.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'17" | 00:10'49" |
3 | 11'11" | 00:22'00" |
4 | 07'42" | 00:29'42" |
5 | 06'11" | 00:35'53" |
6 | 06'56" | 00:42'49" |
7 | 05'05" | 00:47'54" |
8 | 05'00" | 00:52'54" |
9 | 08'49" | 01:01'43" |
10 | 05'08" | 01:06'51" |
10.4 | 05'11" | 01:09'04" |