12.3 km | 01:19:39 | 06:27/km日期: 2024-07-22 19:05 - 平均心率: 142 - 卡路里: 664 Cal - 平均步頻: 186 - 溫度: 34°C - 濕度: 62.6
Pace: 06'38" / 06'23" / 06'19" / 06'31" / 06'24" / 06'37" / 05'49" / 05'13" / 05'22" / 06'10" / 07'07" / 06'59" / 12'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+01'25") | 1000 / 1000 |
2 | | 06'23" (+01'10") | 1000 / 2000 |
3 | | 06'18" (+01'05") | 1000 / 3000 |
4 | | 06'31" (+01'18") | 1000 / 4000 |
5 | | 06'24" (+01'11") | 1000 / 5000 |
6 | | 06'36" (+01'23") | 1000 / 6000 |
7 | | 05'49" (+00'36") | 1000 / 7000 |
8 | | 05'13" | 1000 / 8000 |
9 | | 05'21" (+00'08") | 1000 / 9000 |
10 | | 06'09" (+00'56") | 1000 / 10000 |
11 | | 07'07" (+01'54") | 1000 / 11000 |
12 | | 06'58" (+01'45") | 1000 / 12000 |
13 | | 12'18" (+07'05") | 334 / 12334 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
7月累積里程 :
211.38 km Nike Pegasus Turbo Next Nature 累積 :
580.9 kmTCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'23" | 00:13'01" |
3 | 06'19" | 00:19'20" |
4 | 06'31" | 00:25'51" |
5 | 06'24" | 00:32'15" |
6 | 06'37" | 00:38'52" |
7 | 05'49" | 00:44'41" |
8 | 05'13" | 00:49'54" |
9 | 05'22" | 00:55'16" |
10 | 06'10" | 01:01'26" |
11 | 07'07" | 01:08'33" |
12 | 06'59" | 01:15'32" |
12.3 | 12'18" | 01:19'39" |