14.1 km | 01:29:11 | 06:19/km日期: 2016-08-20 16:44 - 地點: 新化體育場 - 天氣: 南台灣熱但是不悶 - 平均心率: 140 - 卡路里: 761 Cal - 總步數: 15078 - 平均步頻: 169 - 平均步幅: 93 cm - 溫度: 33°C - 濕度: 59%
Pace: 05'48" / 05'53" / 05'51" / 05'45" / 06'36" / 07'18" / 05'48" / 05'48" / 05'47" / 08'30" / 06'07" / 06'57" / 06'26" / 05'57" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'48" (+00'11") | 468 / 468 | 178 / 96 |
| 2 | | 05'47" (+00'10") | 459 / 927 | 183 / 93 |
| 3 | | 05'45" (+00'08") | 468 / 1396 | 185 / 93 |
| 4 | | 05'38" (+00'01") | 458 / 1855 | 186 / 95 |
| 5 | | 06'13" (+00'36") | 463 / 2318 | 173 / 92 |
| 6 | | 05'50" (+00'13") | 465 / 2783 | 183 / 93 |
| 7 | | 05'47" (+00'10") | 454 / 3238 | 184 / 93 |
| 8 | | 05'43" (+00'06") | 471 / 3710 | 184 / 94 |
| 9 | | 05'46" (+00'09") | 458 / 4168 | 184 / 93 |
| 10 | | 05'45" (+00'08") | 463 / 4632 | 183 / 95 |
| 11 | | 10'14" (+04'37") | 514 / 5147 | 100 / 97 |
| 12 | | 05'54" (+00'17") | 459 / 5606 | 184 / 91 |
| 13 | | 05'55" (+00'18") | 467 / 6074 | 185 / 90 |
| 14 | | 05'45" (+00'08") | 465 / 6539 | 186 / 93 |
| 15 | | 05'45" (+00'08") | 475 / 7015 | 184 / 94 |
| 16 | | 05'53" (+00'16") | 464 / 7479 | 183 / 92 |
| 17 | | 05'46" (+00'09") | 467 / 7946 | 185 / 93 |
| 18 | | 05'48" (+00'11") | 472 / 8419 | 184 / 93 |
| 19 | | 05'50" (+00'13") | 459 / 8878 | 184 / 92 |
| 20 | | 05'40" (+00'03") | 472 / 9351 | 184 / 95 |
| 21 | | 11'00" (+05'23") | 520 / 9871 | 87 / 104 |
| 22 | | 06'08" (+00'31") | 464 / 10336 | 183 / 88 |
| 23 | | 06'08" (+00'31") | 469 / 10805 | 181 / 89 |
| 24 | | 05'56" (+00'19") | 474 / 11279 | 181 / 92 |
| 25 | | 06'10" (+00'33") | 463 / 11743 | 180 / 89 |
| 26 | | 08'06" (+02'29") | 470 / 12213 | 120 / 102 |
| 27 | | 06'28" (+00'51") | 468 / 12682 | 179 / 86 |
| 28 | | 06'23" (+00'46") | 461 / 13144 | 181 / 86 |
| 29 | | 06'00" (+00'23") | 471 / 13615 | 180 / 92 |
| 30 | | 05'37" | 465 / 14080 | 181 / 97 |
| 31 | | 08'43" (+03'06") | 17 / 14097 | 80 / 143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 75.11 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'53" | 00:11'41" |
| 3 | 05'51" | 00:17'32" |
| 4 | 05'45" | 00:23'17" |
| 5 | 06'36" | 00:29'53" |
| 6 | 07'18" | 00:37'11" |
| 7 | 05'48" | 00:42'59" |
| 8 | 05'48" | 00:48'47" |
| 9 | 05'47" | 00:54'34" |
| 10 | 08'30" | 01:03'04" |
| 11 | 06'07" | 01:09'11" |
| 12 | 06'57" | 01:16'08" |
| 13 | 06'26" | 01:22'34" |
| 14 | 05'57" | 01:28'31" |
| 14.1 | 06'43" | 01:29'11" |
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