23.8 km | 02:28:53 | 06:15/km日期: 2016-08-22 05:16 - 總爬升: 353 m - 地點: 台北體育場->崇德街->中華科大折返 - 平均心率: 77 - 卡路里: 1912 Cal - 溫度: 28°C - 濕度: 80%
Pace: 06'15" / 05'40" / 06'01" / 06'42" / 05'57" / 06'04" / 06'06" / 06'30" / 06'00" / 05'45" / 05'28" / 06'00" / 08'56" / 06'14" / 06'10" / 06'30" / 06'20" / 05'26" / 04'49" / 04'47" / 05'28" / 08'16" / 07'00" / 06'22" / 00'08" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
8月累積里程 : 794.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'40" | 00:11'55" |
3 | 06'01" | 00:17'56" |
4 | 06'42" | 00:24'38" |
5 | 05'57" | 00:30'35" |
6 | 06'04" | 00:36'39" |
7 | 06'06" | 00:42'45" |
8 | 06'30" | 00:49'15" |
9 | 06'00" | 00:55'15" |
10 | 05'45" | 01:01'00" |
11 | 05'28" | 01:06'28" |
12 | 06'00" | 01:12'28" |
13 | 08'56" | 01:21'24" |
14 | 06'14" | 01:27'38" |
15 | 06'10" | 01:33'48" |
16 | 06'30" | 01:40'18" |
17 | 06'20" | 01:46'38" |
18 | 05'26" | 01:52'04" |
19 | 04'49" | 01:56'53" |
20 | 04'47" | 02:01'40" |
21 | 05'28" | 02:07'08" |
22 | 08'16" | 02:15'24" |
23 | 07'00" | 02:22'24" |
24 | 06'22" | 02:28'46" |
23.8 | 00'-38" | 02:28'53" |