15.5 km | 01:36:30 | 06:13/km日期: 2024-07-27 04:49 - 平均心率: 129 - 卡路里: 838 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 95.9
Pace: 06'24" / 06'19" / 06'19" / 06'19" / 06'23" / 06'16" / 06'13" / 06'07" / 07'28" / 06'12" / 06'10" / 06'09" / 06'12" / 06'13" / 06'05" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'19") | 1000 / 1000 |
2 | | 06'19" (+00'14") | 1000 / 2000 |
3 | | 06'18" (+00'13") | 1000 / 3000 |
4 | | 06'19" (+00'14") | 1000 / 4000 |
5 | | 06'23" (+00'18") | 1000 / 5000 |
6 | | 06'15" (+00'10") | 1000 / 6000 |
7 | | 06'13" (+00'08") | 1000 / 7000 |
8 | | 06'06" (+00'01") | 1000 / 8000 |
9 | | 06'09" (+00'04") | 1000 / 9000 |
10 | | 06'11" (+00'06") | 1000 / 10000 |
11 | | 06'10" (+00'05") | 1000 / 11000 |
12 | | 06'09" (+00'04") | 1000 / 12000 |
13 | | 06'12" (+00'07") | 1000 / 13000 |
14 | | 06'12" (+00'07") | 1000 / 14000 |
15 | | 06'05" | 1000 / 15000 |
16 | | 05'57" | 502 / 15502 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 97~118 | 65~79% |
2:M馬拉松配速區 | 118~133 | 79~89% |
3:T乳酸耐力區 | 133~138 | 89~92% |
4:A無氧耐力區 | 138~146 | 92~97.5% |
5:I最大耗氧區 | 146~150 | 97.5~100% |
最大心率為150 點此去設定最大心率 |
7月累積里程 :
393.01 km Mizuno wave rider26綠橘 累積 :
1594.3 kmTCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'19" | 00:12'43" |
3 | 06'19" | 00:19'02" |
4 | 06'19" | 00:25'21" |
5 | 06'23" | 00:31'44" |
6 | 06'16" | 00:38'00" |
7 | 06'13" | 00:44'13" |
8 | 06'07" | 00:50'20" |
9 | 07'28" | 00:57'48" |
10 | 06'12" | 01:04'00" |
11 | 06'10" | 01:10'10" |
12 | 06'09" | 01:16'19" |
13 | 06'12" | 01:22'31" |
14 | 06'13" | 01:28'44" |
15 | 06'05" | 01:34'49" |
15.5 | 05'58" | 01:37'49" |