11.1 km | 01:33:05 | 08:24/km日期: 2024-07-27 05:19 - 總爬升: 142 m - 平均心率: 126 - 卡路里: 1004 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 95.9
Pace: 06'55" / 08'56" / 06'00" / 08'32" / 09'31" / 09'39" / 12'40" / 08'46" / 06'42" / 08'32" / 06'16" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'59") | 1000 / 1000 |
| 2 | | 08'55" (+02'55") | 1000 / 2000 |
| 3 | | 06'00" | 1000 / 3000 |
| 4 | | 08'31" (+02'31") | 1000 / 4000 |
| 5 | | 09'31" (+03'31") | 1000 / 5000 |
| 6 | | 09'38" (+03'38") | 1000 / 6000 |
| 7 | | 12'39" (+06'39") | 1000 / 7000 |
| 8 | | 08'45" (+02'45") | 1000 / 8000 |
| 9 | | 06'42" (+00'42") | 1000 / 9000 |
| 10 | | 08'31" (+02'31") | 1000 / 10000 |
| 11 | | 06'16" (+00'16") | 1000 / 11000 |
| 12 | | 08'25" (+02'25") | 62 / 11062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
306.22 km 
New Balance Hierro V7 累積 :
98.3 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 08'56" | 00:15'51" |
| 3 | 06'00" | 00:21'51" |
| 4 | 08'32" | 00:30'23" |
| 5 | 09'31" | 00:39'54" |
| 6 | 09'39" | 00:49'33" |
| 7 | 12'40" | 01:02'13" |
| 8 | 08'46" | 01:10'59" |
| 9 | 06'42" | 01:17'41" |
| 10 | 08'32" | 01:26'13" |
| 11 | 06'16" | 01:32'29" |
| 11.1 | 08'28" | 01:33'01" |
展開計圈分析
留言 
