10.0 km | 00:44:24 | 04:25/km日期: 2016-08-22 21:18 - 卡路里: 577 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 62%
Pace: 04'09" / 04'15" / 04'32" / 04'22" / 04'21" / 04'37" / 04'29" / 04'26" / 04'27" / 04'43" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" | 500 / 500 |
| 2 | | 04'14" (+00'11") | 500 / 1000 |
| 3 | | 04'10" (+00'07") | 500 / 1500 |
| 4 | | 04'20" (+00'17") | 500 / 2000 |
| 5 | | 04'32" (+00'29") | 500 / 2500 |
| 6 | | 04'29" (+00'26") | 500 / 3000 |
| 7 | | 04'24" (+00'21") | 500 / 3500 |
| 8 | | 04'19" (+00'16") | 500 / 4000 |
| 9 | | 04'25" (+00'22") | 500 / 4500 |
| 10 | | 04'16" (+00'13") | 500 / 5000 |
| 11 | | 04'34" (+00'31") | 500 / 5500 |
| 12 | | 04'39" (+00'36") | 500 / 6000 |
| 13 | | 04'34" (+00'31") | 500 / 6500 |
| 14 | | 04'23" (+00'20") | 500 / 7000 |
| 15 | | 04'28" (+00'25") | 500 / 7500 |
| 16 | | 04'24" (+00'21") | 500 / 8000 |
| 17 | | 04'23" (+00'20") | 500 / 8500 |
| 18 | | 04'30" (+00'27") | 500 / 9000 |
| 19 | | 04'39" (+00'36") | 500 / 9500 |
| 20 | | 04'41" (+00'38") | 500 / 10000 |
| 21 | | 04'31" (+00'28") | 22 / 10022 |
8月累積里程 :
243.78 km 
Mizuno Wave Inspire 12 累積 :
495.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'15" | 00:08'24" |
| 3 | 04'32" | 00:12'56" |
| 4 | 04'22" | 00:17'18" |
| 5 | 04'21" | 00:21'39" |
| 6 | 04'37" | 00:26'16" |
| 7 | 04'29" | 00:30'45" |
| 8 | 04'26" | 00:35'11" |
| 9 | 04'27" | 00:39'38" |
| 10 | 04'43" | 00:44'21" |
| 10.0 | 02'56" | 00:44'25" |
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