20.5 km | 02:00:42 | 05:53/km日期: 2013-09-07 06:38 - 地點: 中興大學校區&操場 - 天氣: 晴 - 平均心率: 59 - 卡路里: 1669 Cal - 溫度: 26°C - 濕度: 75%
Pace: 05'40" / 05'24" / 05'26" / 05'28" / 05'37" / 05'35" / 05'25" / 05'20" / 06'29" / 06'54" / 06'54" / 05'47" / 05'48" / 05'48" / 05'56" / 06'30" / 06'08" / 06'00" / 05'39" / 06'03" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'17") | 1011 / 1011 |
| 2 | | 05'24" (+00'03") | 1006 / 2018 |
| 3 | | 05'24" (+00'03") | 1007 / 3025 |
| 4 | | 05'30" (+00'09") | 1004 / 4029 |
| 5 | | 05'35" (+00'14") | 1013 / 5043 |
| 6 | | 05'35" (+00'14") | 1006 / 6049 |
| 7 | | 05'21" | 1010 / 7060 |
| 8 | | 05'26" (+00'05") | 1012 / 8073 |
| 9 | | 06'32" (+01'11") | 1014 / 9087 |
| 10 | | 06'56" (+01'35") | 1007 / 10095 |
| 11 | | 06'44" (+01'23") | 1017 / 11113 |
| 12 | | 05'42" (+00'21") | 1012 / 12125 |
| 13 | | 05'48" (+00'27") | 1012 / 13138 |
| 14 | | 05'48" (+00'27") | 996 / 14134 |
| 15 | | 06'02" (+00'41") | 1018 / 15153 |
| 16 | | 06'24" (+01'03") | 1014 / 16167 |
| 17 | | 06'11" (+00'50") | 1006 / 17174 |
| 18 | | 05'50" (+00'29") | 1034 / 18209 |
| 19 | | 05'48" (+00'27") | 1004 / 19213 |
| 20 | | 06'02" (+00'41") | 1015 / 20228 |
| 21 | | 06'07" (+00'46") | 239 / 20467 |
自從六月岱宇半馬後，好久沒有跑這麼長了，
今天總ㄟ、KEN哥有來，還有新同學昭誠，
大家一起跑步比較快樂啦！
今天跑長一點，準備迎接10月初的葡萄馬。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
173.38 km 
MIZUNO WAVE SPACER AR4 累積 :
615.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'24" | 00:11'04" |
| 3 | 05'26" | 00:16'30" |
| 4 | 05'28" | 00:21'58" |
| 5 | 05'37" | 00:27'35" |
| 6 | 05'35" | 00:33'10" |
| 7 | 05'25" | 00:38'35" |
| 8 | 05'20" | 00:43'55" |
| 9 | 06'29" | 00:50'24" |
| 10 | 06'54" | 00:57'18" |
| 11 | 06'54" | 01:04'12" |
| 12 | 05'47" | 01:09'59" |
| 13 | 05'48" | 01:15'47" |
| 14 | 05'48" | 01:21'35" |
| 15 | 05'56" | 01:27'31" |
| 16 | 06'30" | 01:34'01" |
| 17 | 06'08" | 01:40'09" |
| 18 | 06'00" | 01:46'09" |
| 19 | 05'39" | 01:51'48" |
| 20 | 06'03" | 01:57'51" |
| 20.5 | 06'05" | 02:00'42" |
展開計圈分析
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