10.0 km | 00:50:42 | 05:03/km日期: 2024-07-28 05:07 - 平均心率: 149 - 卡路里: 675 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 94.1
Pace: 05'00" / 04'55" / 04'49" / 04'51" / 04'58" / 05'12" / 05'07" / 05'15" / 05'14" / 05'13" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'11") | 1000 / 1000 |
| 2 | | 04'55" (+00'06") | 1000 / 2000 |
| 3 | | 04'49" | 1000 / 3000 |
| 4 | | 04'50" (+00'01") | 1000 / 4000 |
| 5 | | 04'58" (+00'09") | 1000 / 5000 |
| 6 | | 05'12" (+00'23") | 1000 / 6000 |
| 7 | | 05'07" (+00'18") | 1000 / 7000 |
| 8 | | 05'15" (+00'26") | 1000 / 8000 |
| 9 | | 05'13" (+00'24") | 1000 / 9000 |
| 10 | | 05'13" (+00'24") | 1000 / 10000 |
| 11 | | 07'15" (+02'26") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
235.63 km 
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'55" | 00:09'55" |
| 3 | 04'49" | 00:14'44" |
| 4 | 04'51" | 00:19'35" |
| 5 | 04'58" | 00:24'33" |
| 6 | 05'12" | 00:29'45" |
| 7 | 05'07" | 00:34'52" |
| 8 | 05'15" | 00:40'07" |
| 9 | 05'14" | 00:45'21" |
| 10 | 05'13" | 00:50'34" |
| 10.0 | 07'41" | 00:50'43" |
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