18.4 km | 02:34:11 | 08:22/km日期: 2024-07-28 04:59 - 總爬升: 358 m - 平均心率: 146 - 卡路里: 1344 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 87.7
Pace: 07'15" / 10'46" / 06'11" / 06'23" / 08'43" / 05'59" / 08'15" / 05'52" / 05'33" / 17'48" / 06'40" / 09'46" / 07'36" / 08'54" / 06'24" / 11'36" / 12'33" / 05'42" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'42") | 1000 / 1000 |
| 2 | | 10'45" (+05'12") | 1000 / 2000 |
| 3 | | 06'11" (+00'38") | 1000 / 3000 |
| 4 | | 06'22" (+00'49") | 1000 / 4000 |
| 5 | | 08'42" (+03'09") | 1000 / 5000 |
| 6 | | 05'58" (+00'25") | 1000 / 6000 |
| 7 | | 08'15" (+02'42") | 1000 / 7000 |
| 8 | | 05'51" (+00'18") | 1000 / 8000 |
| 9 | | 05'33" | 1000 / 9000 |
| 10 | | 17'47" (+12'14") | 1000 / 10000 |
| 11 | | 06'39" (+01'06") | 1000 / 11000 |
| 12 | | 09'46" (+04'13") | 1000 / 12000 |
| 13 | | 07'35" (+02'02") | 1000 / 13000 |
| 14 | | 08'53" (+03'20") | 1000 / 14000 |
| 15 | | 06'24" (+00'51") | 1000 / 15000 |
| 16 | | 11'35" (+06'02") | 1000 / 16000 |
| 17 | | 12'33" (+07'00") | 1000 / 17000 |
| 18 | | 05'41" (+00'08") | 1000 / 18000 |
| 19 | | 05'37" (+00'04") | 401 / 18401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 : 121.49 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 10'46" | 00:18'01" |
| 3 | 06'11" | 00:24'12" |
| 4 | 06'23" | 00:30'35" |
| 5 | 08'43" | 00:39'18" |
| 6 | 05'59" | 00:45'17" |
| 7 | 08'15" | 00:53'32" |
| 8 | 05'52" | 00:59'24" |
| 9 | 05'33" | 01:04'57" |
| 10 | 17'48" | 01:22'45" |
| 11 | 06'40" | 01:29'25" |
| 12 | 09'46" | 01:39'11" |
| 13 | 07'36" | 01:46'47" |
| 14 | 08'54" | 01:55'41" |
| 15 | 06'24" | 02:02'05" |
| 16 | 11'36" | 02:13'41" |
| 17 | 12'33" | 02:26'14" |
| 18 | 05'42" | 02:31'56" |
| 18.4 | 05'36" | 02:34'11" |
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