22.1 km | 03:23:55 | 09:14/km日期: 2024-07-28 05:09 - 總爬升: 600 m - 平均心率: 127 - 卡路里: 983 Cal - 平均步頻: 165 - 溫度: 28°C - 濕度: 84.5
Pace: 06'36" / 06'02" / 07'46" / 06'53" / 23'21" / 08'53" / 13'24" / 11'59" / 05'48" / 06'46" / 05'56" / 04'52" / 09'37" / 09'45" / 15'50" / 09'42" / 08'21" / 21'54" / 05'28" / 04'49" / 04'18" / 05'30" / 06'02" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
7月累積里程 : 185.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'02" | 00:12'38" |
3 | 07'46" | 00:20'24" |
4 | 06'53" | 00:27'17" |
5 | 23'21" | 00:50'38" |
6 | 08'53" | 00:59'31" |
7 | 13'24" | 01:12'55" |
8 | 11'59" | 01:24'54" |
9 | 05'48" | 01:30'42" |
10 | 06'46" | 01:37'28" |
11 | 05'56" | 01:43'24" |
12 | 04'52" | 01:48'16" |
13 | 09'37" | 01:57'53" |
14 | 09'45" | 02:07'38" |
15 | 15'50" | 02:23'28" |
16 | 09'42" | 02:33'10" |
17 | 08'21" | 02:41'31" |
18 | 21'54" | 03:03'25" |
19 | 05'28" | 03:08'53" |
20 | 04'49" | 03:13'42" |
21 | 04'18" | 03:18'00" |
22 | 05'30" | 03:23'30" |
22.1 | 06'02" | 03:23'55" |