21.7 km | 06:10:36 | 17:04/km日期: 2016-08-23 09:17 - 總爬升: 1074 m - 天氣: 熱 - 卡路里: 1172 Cal - 溫度: 31°C - 濕度: 62%
Pace: 10'18" / 12'48" / 19'09" / 07'16" / 11'50" / 10'51" / 10'14" / 15'48" / 22'15" / 28'26" / 16'05" / 20'18" / 23'55" / 27'58" / 21'21" / 16'05" / 13'14" / 16'10" / 25'41" / 19'32" / 13'00" / 11'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'18" (+03'02") | 1000 / 1000 |
2 | | 12'47" (+05'31") | 1000 / 2000 |
3 | | 19'08" (+11'52") | 1000 / 3000 |
4 | | 07'16" | 1000 / 4000 |
5 | | 11'49" (+04'33") | 1000 / 5000 |
6 | | 10'49" (+03'33") | 1000 / 6000 |
7 | | 10'15" (+02'59") | 1000 / 7000 |
8 | | 15'47" (+08'31") | 1000 / 8000 |
9 | | 22'14" (+14'58") | 1000 / 9000 |
10 | | 28'25" (+21'09") | 1000 / 10000 |
11 | | 16'05" (+08'49") | 1000 / 11000 |
12 | | 20'17" (+13'01") | 1000 / 12000 |
13 | | 23'55" (+16'39") | 1000 / 13000 |
14 | | 27'57" (+20'41") | 1000 / 14000 |
15 | | 21'22" (+14'06") | 1000 / 15000 |
16 | | 16'04" (+08'48") | 1000 / 16000 |
17 | | 13'14" (+05'58") | 1000 / 17000 |
18 | | 16'09" (+08'53") | 1000 / 18000 |
19 | | 25'40" (+18'24") | 1000 / 19000 |
20 | | 19'33" (+12'17") | 1000 / 20000 |
21 | | 12'59" (+05'43") | 1000 / 21000 |
22 | | 11'45" (+04'29") | 711 / 21711 |
8月累積里程 :
153.58 km Merrell Bare Access Trail 累積 :
168.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'18" | 00:10'18" |
2 | 12'48" | 00:23'06" |
3 | 19'09" | 00:42'15" |
4 | 07'16" | 00:49'31" |
5 | 11'50" | 01:01'21" |
6 | 10'51" | 01:12'12" |
7 | 10'14" | 01:22'26" |
8 | 15'48" | 01:38'14" |
9 | 22'15" | 02:00'29" |
10 | 28'26" | 02:28'55" |
11 | 16'05" | 02:45'00" |
12 | 20'18" | 03:05'18" |
13 | 23'55" | 03:29'13" |
14 | 27'58" | 03:57'11" |
15 | 21'21" | 04:18'32" |
16 | 16'05" | 04:34'37" |
17 | 13'14" | 04:47'51" |
18 | 16'10" | 05:04'01" |
19 | 25'41" | 05:29'42" |
20 | 19'32" | 05:49'14" |
21 | 13'00" | 06:02'14" |
21.7 | 11'45" | 06:10'36" |