| 3750 m | 01:03:58 | 01:42/100m日期: 2016-08-19 20:06 - 卡路里: 822 Cal 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | 1 | | 01'18" (+00'56") | 28 | 67 | 2 | | 01'54" (+01'32") | 28 | 85 | 3 | | 01'08" (+00'46") | 42 | 76 | 4 | | 02'04" (+01'42") | 24 | 86 | 5 | | 02'18" (+01'56") | 48 | 117 |
6 | | 01'06" (+00'44") | 50 | 83 | 7 | | 02'22" (+02'00") | 26 | 97 | 8 | | 01'02" (+00'40") | 54 | 85 | 9 | | 00'24" (+00'02") | 20 | 32 | 10 | | 01'28" (+01'06") | 8 | 52 | 11 | | 00'48" (+00'26") | 30 | 54 | 12 | | 01'22" (+01'00") | 18 | 59 | 13 | | 01'04" (+00'42") | 28 | 60 | 14 | | 01'32" (+01'10") | 24 | 70 | 15 | | 01'42" (+01'20") | 32 | 83 | 16 | | 00'24" (+00'02") | 36 | 48 | 17 | | 00'54" (+00'32") | 8 | 35 | 18 | | 00'34" (+00'12") | 18 | 35 | 19 | | 02'26" (+02'04") | 12 | 85 | 20 | | 01'08" (+00'46") | 52 | 86 | 21 | | 01'46" (+01'24") | 26 | 79 | 22 | | 01'26" (+01'04") | 38 | 81 | 23 | | 00'44" (+00'22") | 30 | 52 | 24 | | 01'24" (+01'02") | 16 | 58 | 25 | | 02'08" (+01'46") | 30 | 94 | 26 | | 02'04" (+01'42") | 46 | 108 | 27 | | 01'22" (+01'00") | 48 | 89 | 28 | | 01'24" (+01'02") | 34 | 76 | 29 | | 01'16" (+00'54") | 30 | 68 | 30 | | 02'08" (+01'46") | 26 | 90 | 31 | | 02'08" (+01'46") | 48 | 112 | 32 | | 00'32" (+00'10") | 48 | 64 | 33 | | 01'38" (+01'16") | 12 | 61 | 34 | | 02'08" (+01'46") | 32 | 96 | 35 | | 00'30" (+00'08") | 48 | 63 | 36 | | 01'36" (+01'14") | 12 | 60 | 37 | | 01'22" (+01'00") | 34 | 75 | 38 | | 02'50" (+02'28") | 34 | 119 | 39 | | 02'06" (+01'44") | 64 | 127 | 40 | | 02'08" (+01'46") | 46 | 110 | 41 | | 02'04" (+01'42") | 48 | 110 | 42 | | 01'22" (+01'00") | 48 | 89 | 43 | | 01'06" (+00'44") | 32 | 65 | 44 | | 01'38" (+01'16") | 24 | 73 | 45 | | 01'56" (+01'34") | 36 | 94 | 46 | | 02'06" (+01'44") | 46 | 109 | 47 | | 02'02" (+01'40") | 50 | 111 | 48 | | 02'04" (+01'42") | 48 | 110 | 49 | | 02'04" (+01'42") | 48 | 110 | 50 | | 02'08" (+01'46") | 50 | 114 | 51 | | 02'06" (+01'44") | 52 | 115 | 52 | | 02'00" (+01'38") | 50 | 110 | 53 | | 02'06" (+01'44") | 48 | 111 | 54 | | 02'08" (+01'46") | 50 | 114 | 55 | | 02'08" (+01'46") | 50 | 114 | 56 | | 01'26" (+01'04") | 50 | 93 | 57 | | 02'52" (+02'30") | 34 | 120 | 58 | | 02'06" (+01'44") | 66 | 129 | 59 | | 02'02" (+01'40") | 50 | 111 | 60 | | 02'08" (+01'46") | 48 | 112 | 61 | | 02'12" (+01'50") | 50 | 116 | 62 | | 02'10" (+01'48") | 52 | 117 | 63 | | 02'10" (+01'48") | 50 | 115 | 64 | | 00'22" | 50 | 61 | 65 | | 01'44" (+01'22") | 8 | 60 | 66 | | 02'16" (+01'54") | 38 | 106 | 67 | | 00'46" (+00'24") | 52 | 75 | 68 | | 01'24" (+01'02") | 18 | 60 | 69 | | 02'16" (+01'54") | 30 | 98 | 70 | | 02'22" (+02'00") | 52 | 123 | 71 | | 02'16" (+01'54") | 54 | 122 | 72 | | 02'20" (+01'58") | 52 | 122 | 73 | | 02'12" (+01'50") | 52 | 118 | 74 | | 02'18" (+01'56") | 50 | 119 | 75 | | 01'58" (+01'36") | 52 | 111 |
效率 = 划手數 + 時間(秒) 8月累積里程 : 15.40 km MW Watch 上傳 | 8 years ago |
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