14.2 km | 01:38:39 | 06:57/km日期: 2024-07-31 06:53 - 平均心率: 145 - 卡路里: 913 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 93
Pace: 07'38" / 06'38" / 06'45" / 06'55" / 06'46" / 07'01" / 06'48" / 06'36" / 06'37" / 06'49" / 07'03" / 06'43" / 07'06" / 06'33" / 14'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'04") | 1000 / 1000 |
| 2 | | 06'37" (+00'04") | 1000 / 2000 |
| 3 | | 06'45" (+00'12") | 1000 / 3000 |
| 4 | | 06'54" (+00'21") | 1000 / 4000 |
| 5 | | 06'45" (+00'12") | 1000 / 5000 |
| 6 | | 07'00" (+00'27") | 1000 / 6000 |
| 7 | | 06'48" (+00'15") | 1000 / 7000 |
| 8 | | 06'36" (+00'03") | 1000 / 8000 |
| 9 | | 06'36" (+00'03") | 1000 / 9000 |
| 10 | | 06'49" (+00'16") | 1000 / 10000 |
| 11 | | 07'02" (+00'29") | 1000 / 11000 |
| 12 | | 06'43" (+00'10") | 1000 / 12000 |
| 13 | | 07'05" (+00'32") | 1000 / 13000 |
| 14 | | 06'33" | 1000 / 14000 |
| 15 | | 14'29" (+07'56") | 186 / 14186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 :
244.48 km 
Asics Nimbus 25 累積 :
3293.9 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'38" | 00:14'16" |
| 3 | 06'45" | 00:21'01" |
| 4 | 06'55" | 00:27'56" |
| 5 | 06'46" | 00:34'42" |
| 6 | 07'01" | 00:41'43" |
| 7 | 06'48" | 00:48'31" |
| 8 | 06'36" | 00:55'07" |
| 9 | 06'37" | 01:01'44" |
| 10 | 06'49" | 01:08'33" |
| 11 | 07'03" | 01:15'36" |
| 12 | 06'43" | 01:22'19" |
| 13 | 07'06" | 01:29'25" |
| 14 | 06'33" | 01:35'58" |
| 14.2 | 14'29" | 01:38'40" |
展開計圈分析
留言 
