25.1 km | 02:11:46 | 05:15/km日期: 2016-08-24 18:04 - 總爬升: 209 m - 地點: 十三行 - 天氣: 晴 - 平均心率: 143 - 卡路里: 1132 Cal - 平均步頻: 190 - 溫度: 32°C - 濕度: 65%
Pace: 05'32" / 05'18" / 05'17" / 05'13" / 05'56" / 05'22" / 05'55" / 05'27" / 05'31" / 05'26" / 05'33" / 05'28" / 05'46" / 05'17" / 05'14" / 05'18" / 05'18" / 05'19" / 05'06" / 05'07" / 05'03" / 05'01" / 04'51" / 04'19" / 05'00" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'12") | 1000 / 1000 |
| 2 | | 05'18" (+00'59") | 1000 / 2000 |
| 3 | | 05'17" (+00'58") | 1000 / 3000 |
| 4 | | 05'13" (+00'54") | 1000 / 4000 |
| 5 | | 05'18" (+00'59") | 1000 / 5000 |
| 6 | | 05'21" (+01'02") | 1000 / 6000 |
| 7 | | 05'30" (+01'11") | 1000 / 7000 |
| 8 | | 05'26" (+01'07") | 1000 / 8000 |
| 9 | | 05'30" (+01'11") | 1000 / 9000 |
| 10 | | 05'26" (+01'07") | 1000 / 10000 |
| 11 | | 05'32" (+01'13") | 1000 / 11000 |
| 12 | | 05'27" (+01'08") | 1000 / 12000 |
| 13 | | 05'23" (+01'04") | 1000 / 13000 |
| 14 | | 05'16" (+00'57") | 1000 / 14000 |
| 15 | | 05'14" (+00'55") | 1000 / 15000 |
| 16 | | 05'18" (+00'59") | 1000 / 16000 |
| 17 | | 05'17" (+00'58") | 1000 / 17000 |
| 18 | | 05'19" (+01'00") | 1000 / 18000 |
| 19 | | 05'05" (+00'46") | 1000 / 19000 |
| 20 | | 05'06" (+00'47") | 1000 / 20000 |
| 21 | | 05'03" (+00'44") | 1000 / 21000 |
| 22 | | 05'01" (+00'42") | 1000 / 22000 |
| 23 | | 04'50" (+00'31") | 1000 / 23000 |
| 24 | | 04'19" | 1000 / 24000 |
| 25 | | 05'00" (+00'41") | 1000 / 25000 |
| 26 | | 06'10" (+01'51") | 89 / 25089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 :
554.99 km 
母子鱷魚 Y拖二代水藍3 累積 :
1067.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'18" | 00:10'50" |
| 3 | 05'17" | 00:16'07" |
| 4 | 05'13" | 00:21'20" |
| 5 | 05'56" | 00:27'16" |
| 6 | 05'22" | 00:32'38" |
| 7 | 05'55" | 00:38'33" |
| 8 | 05'27" | 00:44'00" |
| 9 | 05'31" | 00:49'31" |
| 10 | 05'26" | 00:54'57" |
| 11 | 05'33" | 01:00'30" |
| 12 | 05'28" | 01:05'58" |
| 13 | 05'46" | 01:11'44" |
| 14 | 05'17" | 01:17'01" |
| 15 | 05'14" | 01:22'15" |
| 16 | 05'18" | 01:27'33" |
| 17 | 05'18" | 01:32'51" |
| 18 | 05'19" | 01:38'10" |
| 19 | 05'06" | 01:43'16" |
| 20 | 05'07" | 01:48'23" |
| 21 | 05'03" | 01:53'26" |
| 22 | 05'01" | 01:58'27" |
| 23 | 04'51" | 02:03'18" |
| 24 | 04'19" | 02:07'37" |
| 25 | 05'00" | 02:12'37" |
| 25.1 | 06'06" | 02:13'10" |
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