21.1 km | 01:55:26 | 05:27/km日期: 2024-07-31 18:23 - 天氣: ☀️ - 平均心率: 134 - 卡路里: 1257 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 75.2
Pace: 06'09" / 05'37" / 05'28" / 05'30" / 05'32" / 05'30" / 05'28" / 05'31" / 05'34" / 05'29" / 05'30" / 05'30" / 05'25" / 05'24" / 05'23" / 05'20" / 05'23" / 05'23" / 05'18" / 05'18" / 05'06" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'02") | 1000 / 1000 |
| 2 | | 05'37" (+00'31") | 1000 / 2000 |
| 3 | | 05'28" (+00'22") | 1000 / 3000 |
| 4 | | 05'30" (+00'24") | 1000 / 4000 |
| 5 | | 05'31" (+00'25") | 1000 / 5000 |
| 6 | | 05'29" (+00'23") | 1000 / 6000 |
| 7 | | 05'28" (+00'22") | 1000 / 7000 |
| 8 | | 05'30" (+00'24") | 1000 / 8000 |
| 9 | | 05'34" (+00'28") | 1000 / 9000 |
| 10 | | 05'28" (+00'22") | 1000 / 10000 |
| 11 | | 05'30" (+00'24") | 1000 / 11000 |
| 12 | | 05'30" (+00'24") | 1000 / 12000 |
| 13 | | 05'24" (+00'18") | 1000 / 13000 |
| 14 | | 05'23" (+00'17") | 1000 / 14000 |
| 15 | | 05'23" (+00'17") | 1000 / 15000 |
| 16 | | 05'19" (+00'13") | 1000 / 16000 |
| 17 | | 05'23" (+00'17") | 1000 / 17000 |
| 18 | | 05'23" (+00'17") | 1000 / 18000 |
| 19 | | 05'17" (+00'11") | 1000 / 19000 |
| 20 | | 05'17" (+00'11") | 1000 / 20000 |
| 21 | | 05'06" | 1000 / 21000 |
| 22 | | 04'59" | 129 / 21129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 :
455.36 km 
母子鱷魚 3代紫ㄚ拖-2 累積 :
328.6 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'37" | 00:11'46" |
| 3 | 05'28" | 00:17'14" |
| 4 | 05'30" | 00:22'44" |
| 5 | 05'32" | 00:28'16" |
| 6 | 05'30" | 00:33'46" |
| 7 | 05'28" | 00:39'14" |
| 8 | 05'31" | 00:44'45" |
| 9 | 05'34" | 00:50'19" |
| 10 | 05'29" | 00:55'48" |
| 11 | 05'30" | 01:01'18" |
| 12 | 05'30" | 01:06'48" |
| 13 | 05'25" | 01:12'13" |
| 14 | 05'24" | 01:17'37" |
| 15 | 05'23" | 01:23'00" |
| 16 | 05'20" | 01:28'20" |
| 17 | 05'23" | 01:33'43" |
| 18 | 05'23" | 01:39'06" |
| 19 | 05'18" | 01:44'24" |
| 20 | 05'18" | 01:49'42" |
| 21 | 05'06" | 01:54'48" |
| 21.1 | 05'01" | 01:55'27" |
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