3.3 km | 00:23:40 | 07:04/km日期: 2024-07-31 20:25 - 平均心率: 159 - 卡路里: 244 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 81.5
Pace: 06'21" / 07'33" / 07'21" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" | 108 / 108 |
| 2 | | 06'21" (+01'00") | 122 / 230 |
| 3 | | 05'59" (+00'38") | 103 / 334 |
| 4 | | 06'54" (+01'33") | 112 / 447 |
| 5 | | 05'39" (+00'18") | 105 / 553 |
| 6 | | 07'46" (+02'25") | 110 / 663 |
| 7 | | 05'23" (+00'02") | 106 / 770 |
| 8 | | 07'43" (+02'22") | 111 / 881 |
| 9 | | 05'30" (+00'09") | 105 / 986 |
| 10 | | 07'31" (+02'10") | 104 / 1091 |
| 11 | | 08'41" (+03'20") | 129 / 1221 |
| 12 | | 08'14" (+02'53") | 111 / 1332 |
| 13 | | 06'03" (+00'42") | 107 / 1440 |
| 14 | | 08'20" (+02'59") | 113 / 1553 |
| 15 | | 06'06" (+00'45") | 106 / 1660 |
| 16 | | 08'30" (+03'09") | 112 / 1772 |
| 17 | | 06'10" (+00'49") | 104 / 1877 |
| 18 | | 08'22" (+03'01") | 109 / 1986 |
| 19 | | 05'54" (+00'33") | 108 / 2095 |
| 20 | | 08'29" (+03'08") | 110 / 2205 |
| 21 | | 26'31" (+21'10") | 21 / 2227 |
| 22 | | 05'54" (+00'33") | 102 / 2330 |
| 23 | | 08'40" (+03'19") | 111 / 2441 |
| 24 | | 05'33" (+00'12") | 108 / 2550 |
| 25 | | 08'30" (+03'09") | 119 / 2669 |
| 26 | | 05'54" (+00'33") | 114 / 2784 |
| 27 | | 07'22" (+02'01") | 111 / 2895 |
| 28 | | 05'37" (+00'16") | 110 / 3005 |
| 29 | | 07'16" (+01'55") | 116 / 3121 |
| 30 | | 05'33" (+00'12") | 110 / 3232 |
| 31 | | 08'00" (+02'39") | 113 / 3345 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 21.46 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 07'33" | 00:13'54" |
| 3 | 07'21" | 00:21'15" |
| 3.3 | 07'02" | 00:23'41" |
展開計圈分析
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