19.5 km | 01:35:25 | 04:53/km日期: 2024-08-01 04:44 - 平均心率: 151 - 卡路里: 981 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 94.1
Pace: 06'17" / 05'21" / 06'38" / 04'36" / 04'44" / 04'36" / 04'35" / 04'44" / 04'34" / 04'40" / 04'39" / 04'36" / 04'34" / 04'34" / 04'32" / 04'35" / 04'36" / 04'36" / 17'37" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+01'31") | 2122 / 2122 |
2 | | 04'40" (+00'15") | 397 / 2520 |
3 | | 04'49" (+00'24") | 399 / 2919 |
4 | | 04'35" (+00'10") | 406 / 3325 |
5 | | 04'39" (+00'14") | 403 / 3728 |
6 | | 04'36" (+00'11") | 410 / 4139 |
7 | | 04'41" (+00'16") | 403 / 4543 |
8 | | 04'36" (+00'11") | 410 / 4953 |
9 | | 04'41" (+00'16") | 403 / 5356 |
10 | | 04'35" (+00'10") | 409 / 5766 |
11 | | 04'41" (+00'16") | 407 / 6173 |
12 | | 04'34" (+00'09") | 416 / 6589 |
13 | | 04'36" (+00'11") | 410 / 7000 |
14 | | 04'38" (+00'13") | 410 / 7410 |
15 | | 04'42" (+00'17") | 405 / 7815 |
16 | | 04'37" (+00'12") | 408 / 8224 |
17 | | 04'37" (+00'12") | 410 / 8634 |
18 | | 04'39" (+00'14") | 406 / 9041 |
19 | | 04'39" (+00'14") | 408 / 9449 |
20 | | 04'42" (+00'17") | 401 / 9850 |
21 | | 04'38" (+00'13") | 406 / 10257 |
22 | | 04'39" (+00'14") | 408 / 10665 |
23 | | 04'32" (+00'07") | 409 / 11075 |
24 | | 04'33" (+00'08") | 411 / 11487 |
25 | | 04'33" (+00'08") | 414 / 11901 |
26 | | 04'33" (+00'08") | 411 / 12312 |
27 | | 04'33" (+00'08") | 411 / 12724 |
28 | | 04'33" (+00'08") | 412 / 13137 |
29 | | 04'37" (+00'12") | 413 / 13550 |
30 | | 04'36" (+00'11") | 413 / 13964 |
31 | | 04'38" (+00'13") | 407 / 14371 |
32 | | 04'33" (+00'08") | 411 / 14783 |
33 | | 04'29" (+00'04") | 414 / 15198 |
34 | | 04'35" (+00'10") | 410 / 15609 |
35 | | 04'38" (+00'13") | 411 / 16020 |
36 | | 04'31" (+00'06") | 417 / 16438 |
37 | | 04'37" (+00'12") | 411 / 16849 |
38 | | 04'40" (+00'15") | 410 / 17260 |
39 | | 04'34" (+00'09") | 415 / 17676 |
40 | | 04'35" (+00'10") | 415 / 18092 |
41 | | 04'25" | 418 / 18510 |
42 | | 07'15" (+02'50") | 988 / 19499 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
8月累積里程 :
272.18 km Mizuno WAVE DUEL NEO SP 累積 :
478.1 kmTCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'21" | 00:11'38" |
3 | 06'38" | 00:18'16" |
4 | 04'36" | 00:22'52" |
5 | 04'44" | 00:27'36" |
6 | 04'36" | 00:32'12" |
7 | 04'35" | 00:36'47" |
8 | 04'44" | 00:41'31" |
9 | 04'34" | 00:46'05" |
10 | 04'40" | 00:50'45" |
11 | 04'39" | 00:55'24" |
12 | 04'36" | 01:00'00" |
13 | 04'34" | 01:04'34" |
14 | 04'34" | 01:09'08" |
15 | 04'32" | 01:13'40" |
16 | 04'35" | 01:18'15" |
17 | 04'36" | 01:22'51" |
18 | 04'36" | 01:27'27" |
19 | 17'37" | 01:45'04" |
19.5 | 06'32" | 01:48'20" |