5.3 km | 00:28:00 | 05:18/km日期: 2024-08-01 20:25 - 平均心率: 157 - 卡路里: 368 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 79.7
Pace: 04'38" / 04'59" / 04'51" / 04'56" / 06'17" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'29" (+00'04") | 286 / 286 |
| 2 | | 07'44" (+04'19") | 129 / 415 |
| 3 | | 03'31" (+00'06") | 284 / 699 |
| 4 | | 08'16" (+04'51") | 120 / 820 |
| 5 | | 03'27" (+00'02") | 289 / 1110 |
| 6 | | 08'29" (+05'04") | 117 / 1227 |
| 7 | | 03'26" (+00'01") | 290 / 1517 |
| 8 | | 08'13" (+04'48") | 121 / 1639 |
| 9 | | 03'27" (+00'02") | 288 / 1928 |
| 10 | | 08'11" (+04'46") | 121 / 2050 |
| 11 | | 03'27" (+00'02") | 289 / 2339 |
| 12 | | 08'04" (+04'39") | 123 / 2463 |
| 13 | | 03'27" (+00'02") | 288 / 2751 |
| 14 | | 08'37" (+05'12") | 115 / 2867 |
| 15 | | 03'29" (+00'04") | 287 / 3154 |
| 16 | | 08'45" (+05'20") | 114 / 3269 |
| 17 | | 03'25" | 292 / 3561 |
| 18 | | 08'47" (+05'22") | 113 / 3674 |
| 19 | | 03'31" (+00'06") | 283 / 3958 |
| 20 | | 08'52" (+05'27") | 112 / 4070 |
| 21 | | 03'28" (+00'03") | 288 / 4359 |
| 22 | | 09'59" (+06'34") | 100 / 4459 |
| 23 | | 03'27" (+00'02") | 289 / 4748 |
| 24 | | 09'29" (+06'04") | 527 / 5276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 :
220.97 km 
ASICS Magic Speed 3 累積 :
222.9 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'59" | 00:09'37" |
| 3 | 04'51" | 00:14'28" |
| 4 | 04'56" | 00:19'24" |
| 5 | 06'17" | 00:25'41" |
| 5.3 | 08'27" | 00:28'01" |
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