14.4 km | 01:41:00 | 07:00/km日期: 2024-08-01 20:55 - 平均心率: 144 - 卡路里: 909 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 84.7
Pace: 07'25" / 07'13" / 07'09" / 06'59" / 06'58" / 07'01" / 07'05" / 06'31" / 06'28" / 06'38" / 07'15" / 06'55" / 07'00" / 07'26" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+00'58") | 1000 / 1000 |
| 2 | | 07'13" (+00'46") | 1000 / 2000 |
| 3 | | 07'08" (+00'41") | 1000 / 3000 |
| 4 | | 06'59" (+00'32") | 1000 / 4000 |
| 5 | | 06'58" (+00'31") | 1000 / 5000 |
| 6 | | 07'01" (+00'34") | 1000 / 6000 |
| 7 | | 07'04" (+00'37") | 1000 / 7000 |
| 8 | | 06'31" (+00'04") | 1000 / 8000 |
| 9 | | 06'27" | 1000 / 9000 |
| 10 | | 06'38" (+00'11") | 1000 / 10000 |
| 11 | | 07'14" (+00'47") | 1000 / 11000 |
| 12 | | 06'55" (+00'28") | 1000 / 12000 |
| 13 | | 07'00" (+00'33") | 1000 / 13000 |
| 14 | | 07'26" (+00'59") | 1000 / 14000 |
| 15 | | 07'05" (+00'38") | 414 / 14414 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
241.16 km 
Asics Nimbus 25 累積 :
3293.9 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'13" | 00:14'38" |
| 3 | 07'09" | 00:21'47" |
| 4 | 06'59" | 00:28'46" |
| 5 | 06'58" | 00:35'44" |
| 6 | 07'01" | 00:42'45" |
| 7 | 07'05" | 00:49'50" |
| 8 | 06'31" | 00:56'21" |
| 9 | 06'28" | 01:02'49" |
| 10 | 06'38" | 01:09'27" |
| 11 | 07'15" | 01:16'42" |
| 12 | 06'55" | 01:23'37" |
| 13 | 07'00" | 01:30'37" |
| 14 | 07'26" | 01:38'03" |
| 14.4 | 07'07" | 01:41'00" |
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