21.3 km | 01:36:14 | 04:31/km日期: 2024-08-03 04:50 - 平均心率: 154 - 卡路里: 1365 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 86.4
Pace: 05'47" / 15'53" / 04'25" / 04'20" / 04'32" / 04'29" / 04'30" / 04'30" / 04'26" / 04'21" / 04'27" / 04'31" / 04'31" / 04'27" / 04'31" / 04'30" / 04'28" / 04'23" / 04'15" / 04'23" / 04'21" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'33") | 1000 / 1000 |
| 2 | | 04'27" (+00'13") | 1000 / 2000 |
| 3 | | 04'24" (+00'10") | 1000 / 3000 |
| 4 | | 04'19" (+00'05") | 1000 / 4000 |
| 5 | | 04'31" (+00'17") | 1000 / 5000 |
| 6 | | 04'29" (+00'15") | 1000 / 6000 |
| 7 | | 04'29" (+00'15") | 1000 / 7000 |
| 8 | | 04'29" (+00'15") | 1000 / 8000 |
| 9 | | 04'26" (+00'12") | 1000 / 9000 |
| 10 | | 04'21" (+00'07") | 1000 / 10000 |
| 11 | | 04'26" (+00'12") | 1000 / 11000 |
| 12 | | 04'30" (+00'16") | 1000 / 12000 |
| 13 | | 04'30" (+00'16") | 1000 / 13000 |
| 14 | | 04'27" (+00'13") | 1000 / 14000 |
| 15 | | 04'31" (+00'17") | 1000 / 15000 |
| 16 | | 04'30" (+00'16") | 1000 / 16000 |
| 17 | | 04'27" (+00'13") | 1000 / 17000 |
| 18 | | 04'22" (+00'08") | 1000 / 18000 |
| 19 | | 04'14" | 1000 / 19000 |
| 20 | | 04'23" (+00'09") | 1000 / 20000 |
| 21 | | 04'20" (+00'06") | 1000 / 21000 |
| 22 | | 05'25" (+01'11") | 303 / 21303 |
嘉義李信達（蘭潭跑跑部aka北回慢跑）
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