16.6 km | 01:30:24 | 05:27/km日期: 2024-08-03 06:45 - 總爬升: 160 m - 平均心率: 159 - 卡路里: 1136 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 87
Pace: 05'41" / 05'29" / 05'31" / 05'37" / 06'20" / 05'09" / 05'19" / 05'25" / 08'42" / 04'57" / 05'52" / 05'34" / 05'23" / 06'18" / 05'17" / 05'30" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'44") | 1000 / 1000 |
| 2 | | 05'28" (+00'31") | 1000 / 2000 |
| 3 | | 05'31" (+00'34") | 1000 / 3000 |
| 4 | | 05'36" (+00'39") | 1000 / 4000 |
| 5 | | 05'39" (+00'42") | 1000 / 5000 |
| 6 | | 05'09" (+00'12") | 1000 / 6000 |
| 7 | | 05'19" (+00'22") | 1000 / 7000 |
| 8 | | 05'25" (+00'28") | 1000 / 8000 |
| 9 | | 05'40" (+00'43") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 05'51" (+00'54") | 1000 / 11000 |
| 12 | | 05'09" (+00'12") | 1000 / 12000 |
| 13 | | 05'23" (+00'26") | 1000 / 13000 |
| 14 | | 05'27" (+00'30") | 1000 / 14000 |
| 15 | | 05'16" (+00'19") | 1000 / 15000 |
| 16 | | 05'30" (+00'33") | 1000 / 16000 |
| 17 | | 05'57" (+01'00") | 550 / 16550 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 131.65 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'29" | 00:11'10" |
| 3 | 05'31" | 00:16'41" |
| 4 | 05'37" | 00:22'18" |
| 5 | 06'20" | 00:28'38" |
| 6 | 05'09" | 00:33'47" |
| 7 | 05'19" | 00:39'06" |
| 8 | 05'25" | 00:44'31" |
| 9 | 08'42" | 00:53'13" |
| 10 | 04'57" | 00:58'10" |
| 11 | 05'52" | 01:04'02" |
| 12 | 05'34" | 01:09'36" |
| 13 | 05'23" | 01:14'59" |
| 14 | 06'18" | 01:21'17" |
| 15 | 05'17" | 01:26'34" |
| 16 | 05'30" | 01:32'04" |
| 16.6 | 06'17" | 01:35'32" |
留言 
展開計圈分析
