10.0 km | 01:02:51 | 06:16/km日期: 2024-08-03 05:45 - 平均心率: 152 - 卡路里: 703 Cal - 總步數: 10944 - 平均步頻: 174 - 平均步幅: 91 cm - 溫度: 28°C - 濕度: 86.8
Pace: 05'46" / 05'57" / 06'03" / 06'15" / 06'21" / 06'18" / 06'20" / 06'31" / 06'28" / 06'26" / 19'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'52" | 1002 / 1002 | 173 / 98 |
| 2 | | 05'59" (+00'07") | 1000 / 2001 | 174 / 95 |
| 3 | | 06'07" (+00'15") | 1001 / 3003 | 175 / 92 |
| 4 | | 06'13" (+00'21") | 1000 / 4004 | 176 / 91 |
| 5 | | 06'24" (+00'32") | 1002 / 5006 | 174 / 89 |
| 6 | | 06'18" (+00'26") | 1000 / 6007 | 174 / 90 |
| 7 | | 06'20" (+00'28") | 1000 / 7007 | 172 / 91 |
| 8 | | 06'34" (+00'42") | 1002 / 8009 | 174 / 87 |
| 9 | | 06'31" (+00'39") | 1002 / 9011 | 173 / 88 |
| 10 | | 06'22" (+00'30") | 1002 / 10014 | 172 / 90 |
| 11 | | 06'01" (+00'09") | 8 / 10022 | 160 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 :
180.49 km 
Saucony Endorphin Pro 4 Orange 累積 :
973.9 kmMW Watch 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'57" | 00:11'43" |
| 3 | 06'03" | 00:17'46" |
| 4 | 06'15" | 00:24'01" |
| 5 | 06'21" | 00:30'22" |
| 6 | 06'18" | 00:36'40" |
| 7 | 06'20" | 00:43'00" |
| 8 | 06'31" | 00:49'31" |
| 9 | 06'28" | 00:55'59" |
| 10 | 06'26" | 01:02'25" |
| 10.0 | 19'05" | 01:02'51" |
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