51.1 km | 13:16:45 | 15:36/km日期: 2024-08-02 20:00 - 總爬升: 178 m - 平均心率: 102 - 卡路里: 2486 Cal - 溫度: 33°C - 濕度: 60.1
Pace: 14'10" / 11'35" / 11'04" / 11'07" / 12'40" / 11'57" / 11'29" / 10'24" / 09'55" / 14'19" / 25'09" / 12'26" / 11'13" / 11'19" / 11'49" / 11'19" / 14'47" / 12'07" / 13'30" / 15'48" / 13'06" / 14'31" / 12'58" / 13'31" / 13'59" / 45'26" / 11'12" / 12'14" / 11'37" / 22'31" / 13'20" / 14'13" / 19'17" / 16'11" / 13'14" / 13'32" / 17'16" / 12'28" / 32'39" / 13'38" / 12'51" / 12'59" / 17'23" / 13'21" / 15'04" / 17'36" / 15'15" / 16'36" / 16'59" / 18'29" / 17'33" / 17'38" / 137'12" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
8月累積里程 :
73.32 km 愛迪達 1200 累積 :
247.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'10" | 00:14'10" |
2 | 11'35" | 00:25'45" |
3 | 11'04" | 00:36'49" |
4 | 11'07" | 00:47'56" |
5 | 12'40" | 01:00'36" |
6 | 11'57" | 01:12'33" |
7 | 11'29" | 01:24'02" |
8 | 10'24" | 01:34'26" |
9 | 09'55" | 01:44'21" |
10 | 14'19" | 01:58'40" |
11 | 25'09" | 02:23'49" |
12 | 12'26" | 02:36'15" |
13 | 11'13" | 02:47'28" |
14 | 11'19" | 02:58'47" |
15 | 11'49" | 03:10'36" |
16 | 11'19" | 03:21'55" |
17 | 14'47" | 03:36'42" |
18 | 12'07" | 03:48'49" |
19 | 13'30" | 04:02'19" |
20 | 15'48" | 04:18'07" |
21 | 13'06" | 04:31'13" |
22 | 14'31" | 04:45'44" |
23 | 12'58" | 04:58'42" |
24 | 13'31" | 05:12'13" |
25 | 13'59" | 05:26'12" |
26 | 45'26" | 06:11'38" |
27 | 11'12" | 06:22'50" |
28 | 12'14" | 06:35'04" |
29 | 11'37" | 06:46'41" |
30 | 22'31" | 07:09'12" |
31 | 13'20" | 07:22'32" |
32 | 14'13" | 07:36'45" |
33 | 19'17" | 07:56'02" |
34 | 16'11" | 08:12'13" |
35 | 13'14" | 08:25'27" |
36 | 13'32" | 08:38'59" |
37 | 17'16" | 08:56'15" |
38 | 12'28" | 09:08'43" |
39 | 32'39" | 09:41'22" |
40 | 13'38" | 09:55'00" |
41 | 12'51" | 10:07'51" |
42 | 12'59" | 10:20'50" |
43 | 17'23" | 10:38'13" |
44 | 13'21" | 10:51'34" |
45 | 15'04" | 11:06'38" |
46 | 17'36" | 11:24'14" |
47 | 15'15" | 11:39'29" |
48 | 16'36" | 11:56'05" |
49 | 16'59" | 12:13'04" |
50 | 18'29" | 12:31'33" |
51 | 17'33" | 12:49'06" |
52 | 17'38" | 13:06'44" |
51.1 | -10'-48" | 13:16'45" |