24.6 km | 03:47:42 | 09:15/km日期: 2024-08-03 06:06 - 總爬升: 558 m - 平均心率: 132 - 卡路里: 1665 Cal - 平均步頻: 155 - 溫度: 28°C - 濕度: 90.9
Pace: 08'26" / 07'04" / 06'27" / 07'10" / 09'55" / 07'40" / 09'56" / 08'22" / 08'59" / 08'54" / 13'44" / 37'30" / 04'53" / 04'34" / 04'19" / 04'13" / 04'14" / 09'45" / 07'37" / 09'40" / 22'19" / 05'25" / 05'37" / 05'03" / 09'44" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 417.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 07'04" | 00:15'30" |
| 3 | 06'27" | 00:21'57" |
| 4 | 07'10" | 00:29'07" |
| 5 | 09'55" | 00:39'02" |
| 6 | 07'40" | 00:46'42" |
| 7 | 09'56" | 00:56'38" |
| 8 | 08'22" | 01:05'00" |
| 9 | 08'59" | 01:13'59" |
| 10 | 08'54" | 01:22'53" |
| 11 | 13'44" | 01:36'37" |
| 12 | 37'30" | 02:14'07" |
| 13 | 04'53" | 02:19'00" |
| 14 | 04'34" | 02:23'34" |
| 15 | 04'19" | 02:27'53" |
| 16 | 04'13" | 02:32'06" |
| 17 | 04'14" | 02:36'20" |
| 18 | 09'45" | 02:46'05" |
| 19 | 07'37" | 02:53'42" |
| 20 | 09'40" | 03:03'22" |
| 21 | 22'19" | 03:25'41" |
| 22 | 05'25" | 03:31'06" |
| 23 | 05'37" | 03:36'43" |
| 24 | 05'03" | 03:41'46" |
| 24.6 | 09'44" | 03:47'42" |
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