10.0 km | 01:39:15 | 09:55/km日期: 2016-08-25 20:39 - 卡路里: 456 Cal - 平均步頻: 132 - 溫度: 30°C - 濕度: 77%
Pace: 10'21" / 08'57" / 08'47" / 09'00" / 08'50" / 10'31" / 09'02" / 08'29" / 09'38" / 15'37" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'56" (+00'37") | 500 / 500 |
| 2 | | 11'46" (+03'27") | 500 / 1000 |
| 3 | | 08'55" (+00'36") | 500 / 1500 |
| 4 | | 08'59" (+00'40") | 500 / 2000 |
| 5 | | 08'52" (+00'33") | 500 / 2500 |
| 6 | | 08'39" (+00'20") | 500 / 3000 |
| 7 | | 08'35" (+00'16") | 500 / 3500 |
| 8 | | 09'23" (+01'04") | 500 / 4000 |
| 9 | | 08'53" (+00'34") | 500 / 4500 |
| 10 | | 08'45" (+00'26") | 500 / 5000 |
| 11 | | 12'15" (+03'56") | 500 / 5500 |
| 12 | | 08'46" (+00'27") | 500 / 6000 |
| 13 | | 08'52" (+00'33") | 500 / 6500 |
| 14 | | 09'11" (+00'52") | 500 / 7000 |
| 15 | | 08'19" | 500 / 7500 |
| 16 | | 08'38" (+00'19") | 500 / 8000 |
| 17 | | 08'52" (+00'33") | 500 / 8500 |
| 18 | | 10'22" (+02'03") | 500 / 9000 |
| 19 | | 16'39" (+08'20") | 500 / 9500 |
| 20 | | 14'32" (+06'13") | 500 / 10000 |
| 21 | | 12'46" (+04'27") | 6 / 10006 |
8月累積里程 :
243.78 km 
子母鱷魚 丫拖 累積 :
6311.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'21" | 00:10'21" |
| 2 | 08'57" | 00:19'18" |
| 3 | 08'47" | 00:28'05" |
| 4 | 09'00" | 00:37'05" |
| 5 | 08'50" | 00:45'55" |
| 6 | 10'31" | 00:56'26" |
| 7 | 09'02" | 01:05'28" |
| 8 | 08'29" | 01:13'57" |
| 9 | 09'38" | 01:23'35" |
| 10 | 15'37" | 01:39'12" |
| 10.0 | 11'06" | 01:39'16" |
展開計圈分析
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