19.0 km | 02:07:15 | 06:41/km日期: 2024-08-04 05:37 - 總爬升: 113 m - 平均心率: 145 - 卡路里: 1377 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 88.4
Pace: 06'06" / 06'43" / 06'07" / 08'16" / 11'10" / 09'59" / 04'36" / 09'22" / 05'57" / 14'21" / 05'47" / 09'23" / 06'23" / 20'34" / 07'03" / 07'20" / 12'45" / 06'53" / 04'54" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'13") | 1000 / 1000 |
| 2 | | 06'42" (+01'48") | 1000 / 2000 |
| 3 | | 06'07" (+01'13") | 1000 / 3000 |
| 4 | | 08'15" (+03'21") | 1000 / 4000 |
| 5 | | 11'09" (+06'15") | 1000 / 5000 |
| 6 | | 08'26" (+03'32") | 1000 / 6000 |
| 7 | | 06'08" (+01'14") | 1000 / 7000 |
| 8 | | 06'10" (+01'16") | 1000 / 8000 |
| 9 | | 05'57" (+01'03") | 1000 / 9000 |
| 10 | | 06'02" (+01'08") | 1000 / 10000 |
| 11 | | 05'47" (+00'53") | 1000 / 11000 |
| 12 | | 06'13" (+01'19") | 1000 / 12000 |
| 13 | | 06'08" (+01'14") | 1000 / 13000 |
| 14 | | 06'42" (+01'48") | 1000 / 14000 |
| 15 | | 07'03" (+02'09") | 1000 / 15000 |
| 16 | | 07'19" (+02'25") | 1000 / 16000 |
| 17 | | 06'01" (+01'07") | 1000 / 17000 |
| 18 | | 05'52" (+00'58") | 1000 / 18000 |
| 19 | | 04'54" | 1000 / 19000 |
| 20 | | 07'00" (+02'06") | 6 / 19006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 96.07 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'43" | 00:12'49" |
| 3 | 06'07" | 00:18'56" |
| 4 | 08'16" | 00:27'12" |
| 5 | 11'10" | 00:38'22" |
| 6 | 09'59" | 00:48'21" |
| 7 | 04'36" | 00:52'57" |
| 8 | 09'22" | 01:02'19" |
| 9 | 05'57" | 01:08'16" |
| 10 | 14'21" | 01:22'37" |
| 11 | 05'47" | 01:28'24" |
| 12 | 09'23" | 01:37'47" |
| 13 | 06'23" | 01:44'10" |
| 14 | 20'34" | 02:04'44" |
| 15 | 07'03" | 02:11'47" |
| 16 | 07'20" | 02:19'07" |
| 17 | 12'45" | 02:31'52" |
| 18 | 06'53" | 02:38'45" |
| 19 | 04'54" | 02:43'39" |
| 19.0 | 07'09" | 02:43'42" |
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