11.7 km | 03:58:08 | 20:20/km日期: 2024-08-04 05:33 - 總爬升: 1129 m - 平均心率: 160 - 卡路里: 1776 Cal - 平均步頻: 118 - 溫度: 29°C - 濕度: 82.7
Pace: 17'37" / 25'29" / 21'37" / 11'23" / 20'15" / 27'27" / 17'57" / 16'49" / 26'55" / 22'56" / 21'09" / 12'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'38" (+06'15") | 1000 / 1000 |
| 2 | | 25'29" (+14'06") | 1000 / 2000 |
| 3 | | 21'36" (+10'13") | 1000 / 3000 |
| 4 | | 11'23" | 1000 / 4000 |
| 5 | | 20'14" (+08'51") | 1000 / 5000 |
| 6 | | 27'26" (+16'03") | 1000 / 6000 |
| 7 | | 17'57" (+06'34") | 1000 / 7000 |
| 8 | | 16'49" (+05'26") | 1000 / 8000 |
| 9 | | 26'55" (+15'32") | 1000 / 9000 |
| 10 | | 22'55" (+11'32") | 1000 / 10000 |
| 11 | | 21'09" (+09'46") | 1000 / 11000 |
| 12 | | 12'08" (+00'45") | 703 / 11703 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 26.74 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'37" | 00:17'37" |
| 2 | 25'29" | 00:43'06" |
| 3 | 21'37" | 01:04'43" |
| 4 | 11'23" | 01:16'06" |
| 5 | 20'15" | 01:36'21" |
| 6 | 27'27" | 02:03'48" |
| 7 | 17'57" | 02:21'45" |
| 8 | 16'49" | 02:38'34" |
| 9 | 26'55" | 03:05'29" |
| 10 | 22'56" | 03:28'25" |
| 11 | 21'09" | 03:49'34" |
| 11.7 | 12'09" | 03:58'07" |
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