13.8 km | 05:58:27 | 25:56/km日期: 2024-08-04 04:46 - 總爬升: 1242 m - 平均心率: 129 - 卡路里: 1976 Cal - 平均步頻: 118 - 溫度: 29°C - 濕度: 82.7
Pace: 19'37" / 23'08" / 47'52" / 18'09" / 14'44" / 26'01" / 48'59" / 37'35" / 14'19" / 24'56" / 20'41" / 16'01" / 15'29" / 35'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'40" (+06'22") | 1000 / 1000 |
| 2 | | 23'07" (+08'49") | 1000 / 2000 |
| 3 | | 47'52" (+33'34") | 1000 / 3000 |
| 4 | | 18'08" (+03'50") | 1000 / 4000 |
| 5 | | 14'43" (+00'25") | 1000 / 5000 |
| 6 | | 26'00" (+11'42") | 1000 / 6000 |
| 7 | | 48'59" (+34'41") | 1000 / 7000 |
| 8 | | 37'34" (+23'16") | 1000 / 8000 |
| 9 | | 14'18" | 1000 / 9000 |
| 10 | | 24'56" (+10'38") | 1000 / 10000 |
| 11 | | 20'40" (+06'22") | 1000 / 11000 |
| 12 | | 16'01" (+01'43") | 1000 / 12000 |
| 13 | | 15'28" (+01'10") | 1000 / 13000 |
| 14 | | 36'20" (+22'02") | 821 / 13821 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 44.22 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'37" | 00:19'37" |
| 2 | 23'08" | 00:42'45" |
| 3 | 47'52" | 01:30'37" |
| 4 | 18'09" | 01:48'46" |
| 5 | 14'44" | 02:03'30" |
| 6 | 26'01" | 02:29'31" |
| 7 | 48'59" | 03:18'30" |
| 8 | 37'35" | 03:56'05" |
| 9 | 14'19" | 04:10'24" |
| 10 | 24'56" | 04:35'20" |
| 11 | 20'41" | 04:56'01" |
| 12 | 16'01" | 05:12'02" |
| 13 | 15'29" | 05:27'31" |
| 13.8 | 35'26" | 05:56'39" |
展開計圈分析
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