19.4 km | 02:59:09 | 09:14/km日期: 2024-08-04 06:02 - 總爬升: 774 m - 卡路里: 1187 Cal
Pace: 06'48" / 05'20" / 06'42" / 09'04" / 12'28" / 08'32" / 09'46" / 11'23" / 13'02" / 10'20" / 05'33" / 07'46" / 20'36" / 10'27" / 11'21" / 05'55" / 05'08" / 06'53" / 08'34" / 08'55" /
三進盤榕,越野迷航大冒險,自行加碼3.5k.....
8月累積里程 :
262.79 km 
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 05'20" | 00:12'08" |
3 | 06'42" | 00:18'50" |
4 | 09'04" | 00:27'54" |
5 | 12'28" | 00:40'22" |
6 | 08'32" | 00:48'54" |
7 | 09'46" | 00:58'40" |
8 | 11'23" | 01:10'03" |
9 | 13'02" | 01:23'05" |
10 | 10'20" | 01:33'25" |
11 | 05'33" | 01:38'58" |
12 | 07'46" | 01:46'44" |
13 | 20'36" | 02:07'20" |
14 | 10'27" | 02:17'47" |
15 | 11'21" | 02:29'08" |
16 | 05'55" | 02:35'03" |
17 | 05'08" | 02:40'11" |
18 | 06'53" | 02:47'04" |
19 | 08'34" | 02:55'38" |
19.4 | 08'54" | 02:59'09" |