23.5 km | 02:15:27 | 05:45/km日期: 2016-08-26 04:50 - 地點: 台北體育場->基隆河濱->承德橋折返 - 平均心率: 87 - 卡路里: 1986 Cal - 溫度: 28°C - 濕度: 80%
Pace: 06'00" / 05'55" / 06'07" / 05'50" / 06'17" / 05'40" / 05'33" / 05'43" / 05'34" / 05'29" / 05'21" / 06'17" / 05'37" / 05'28" / 06'20" / 05'28" / 06'02" / 05'17" / 06'30" / 05'29" / 05'37" / 05'46" / 05'04" / 06'03" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
8月累積里程 : 794.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'55" | 00:11'55" |
3 | 06'07" | 00:18'02" |
4 | 05'50" | 00:23'52" |
5 | 06'17" | 00:30'09" |
6 | 05'40" | 00:35'49" |
7 | 05'33" | 00:41'22" |
8 | 05'43" | 00:47'05" |
9 | 05'34" | 00:52'39" |
10 | 05'29" | 00:58'08" |
11 | 05'21" | 01:03'29" |
12 | 06'17" | 01:09'46" |
13 | 05'37" | 01:15'23" |
14 | 05'28" | 01:20'51" |
15 | 06'20" | 01:27'11" |
16 | 05'28" | 01:32'39" |
17 | 06'02" | 01:38'41" |
18 | 05'17" | 01:43'58" |
19 | 06'30" | 01:50'28" |
20 | 05'29" | 01:55'57" |
21 | 05'37" | 02:01'34" |
22 | 05'46" | 02:07'20" |
23 | 05'04" | 02:12'24" |
23.5 | 06'03" | 02:15'27" |