10.7 km | 07:13:29 | 40:22/km日期: 2024-08-04 09:35 - 總爬升: 460 m - 平均心率: 92 - 卡路里: 841 Cal - 平均步頻: 110 - 溫度: 30°C - 濕度: 79.4
Pace: 37'07" / 52'31" / 57'28" / 62'37" / 53'19" / 45'40" / 09'47" / 23'53" / 43'57" / 13'31" / 44'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 37'05" (+27'13") | 1000 / 1000 |
| 2 | | 52'31" (+42'39") | 1000 / 2000 |
| 3 | | 57'13" (+47'21") | 1000 / 3000 |
| 4 | | 01:02'31" (+52'39") | 1000 / 4000 |
| 5 | | 53'17" (+43'25") | 1000 / 5000 |
| 6 | | 45'57" (+36'05") | 1000 / 6000 |
| 7 | | 09'52" | 1000 / 7000 |
| 8 | | 23'51" (+13'59") | 1000 / 8000 |
| 9 | | 43'56" (+34'04") | 1000 / 9000 |
| 10 | | 13'32" (+03'40") | 1000 / 10000 |
| 11 | | 45'37" (+35'45") | 738 / 10738 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 388.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 37'07" | 00:37'07" |
| 2 | 52'31" | 01:29'38" |
| 3 | 57'28" | 02:27'06" |
| 4 | 62'37" | 03:29'43" |
| 5 | 53'19" | 04:23'02" |
| 6 | 45'40" | 05:08'42" |
| 7 | 09'47" | 05:18'29" |
| 8 | 23'53" | 05:42'22" |
| 9 | 43'57" | 06:26'19" |
| 10 | 13'31" | 06:39'50" |
| 10.7 | 44'54" | 07:12'59" |
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