5.0 km | 00:35:38 | 07:03/km日期: 2024-08-05 05:08 - 平均心率: 135 - 卡路里: 370 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 88.5
Pace: 07'07" / 06'51" / 07'48" / 06'49" / 06'49" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'45") | 401 / 401 |
| 2 | | 56'39" (+51'46") | 17 / 419 |
| 3 | | 05'07" (+00'14") | 399 / 819 |
| 4 | | 41'47" (+36'54") | 24 / 843 |
| 5 | | 05'05" (+00'12") | 400 / 1244 |
| 6 | | 57'30" (+52'37") | 17 / 1262 |
| 7 | | 05'01" (+00'08") | 399 / 1661 |
| 8 | | 38'26" (+33'33") | 26 / 1687 |
| 9 | | 05'01" (+00'08") | 398 / 2086 |
| 10 | | 47'20" (+42'27") | 21 / 2108 |
| 11 | | 05'03" (+00'10") | 398 / 2506 |
| 12 | | 43'09" (+38'16") | 23 / 2530 |
| 13 | | 05'05" (+00'12") | 400 / 2930 |
| 14 | | 55'21" (+50'28") | 18 / 2948 |
| 15 | | 05'07" (+00'14") | 399 / 3348 |
| 16 | | 40'35" (+35'42") | 25 / 3373 |
| 17 | | 05'03" (+00'10") | 397 / 3770 |
| 18 | | 43'29" (+38'36") | 23 / 3794 |
| 19 | | 04'53" | 398 / 4192 |
| 20 | | 43'18" (+38'25") | 23 / 4215 |
| 21 | | 05'05" (+00'12") | 399 / 4615 |
| 22 | | 44'54" (+40'01") | 22 / 4637 |
| 23 | | 04'55" (+00'02") | 399 / 5036 |
| 24 | | 07'57" (+03'04") | 7 / 5044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 : 152.42 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'51" | 00:13'58" |
| 3 | 07'48" | 00:21'46" |
| 4 | 06'49" | 00:28'35" |
| 5 | 06'49" | 00:35'24" |
| 5.0 | 05'14" | 00:35'38" |
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