11.2 km | 00:59:13 | 05:16/km日期: 2024-08-05 19:09 - 平均心率: 147 - 卡路里: 749 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 74.8
Pace: 05'12" / 05'09" / 05'12" / 05'07" / 05'11" / 05'08" / 05'11" / 05'08" / 05'09" / 04'58" / 06'35" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+02'04") | 1000 / 1000 |
| 2 | | 05'09" (+02'01") | 1000 / 2000 |
| 3 | | 05'11" (+02'03") | 1000 / 3000 |
| 4 | | 05'07" (+01'59") | 1000 / 4000 |
| 5 | | 05'10" (+02'02") | 1000 / 5000 |
| 6 | | 05'08" (+02'00") | 1000 / 6000 |
| 7 | | 05'11" (+02'03") | 1000 / 7000 |
| 8 | | 05'08" (+02'00") | 1000 / 8000 |
| 9 | | 05'08" (+02'00") | 1000 / 9000 |
| 10 | | 04'58" (+01'50") | 1000 / 10000 |
| 11 | | 09'32" (+06'24") | 100 / 10100 |
| 12 | | 03'38" (+00'30") | 100 / 10200 |
| 13 | | 10'00" (+06'52") | 100 / 10299 |
| 14 | | 03'22" (+00'14") | 110 / 10409 |
| 15 | | 10'43" (+07'35") | 90 / 10499 |
| 16 | | 03'55" (+00'47") | 100 / 10599 |
| 17 | | 09'07" (+05'59") | 100 / 10699 |
| 18 | | 03'08" | 110 / 10809 |
| 19 | | 10'19" (+07'11") | 90 / 10899 |
| 20 | | 03'36" (+00'28") | 100 / 10999 |
| 21 | | 05'42" (+02'34") | 210 / 11209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 :
220.97 km 
HOKA Mach5 累積 :
739.1 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'09" | 00:10'21" |
| 3 | 05'12" | 00:15'33" |
| 4 | 05'07" | 00:20'40" |
| 5 | 05'11" | 00:25'51" |
| 6 | 05'08" | 00:30'59" |
| 7 | 05'11" | 00:36'10" |
| 8 | 05'08" | 00:41'18" |
| 9 | 05'09" | 00:46'27" |
| 10 | 04'58" | 00:51'25" |
| 11 | 06'35" | 00:58'00" |
| 11.2 | 05'47" | 00:59'13" |
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