11.3 km | 01:03:20 | 05:36/km日期: 2024-08-08 04:29 - 平均心率: 133 - 卡路里: 643 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 89
Pace: 06'39" / 06'00" / 05'39" / 05'40" / 05'36" / 05'37" / 05'34" / 05'36" / 05'36" / 05'08" / 05'21" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'21") | 1000 / 1000 |
| 2 | | 06'00" (+00'52") | 1000 / 2000 |
| 3 | | 05'37" (+00'29") | 1000 / 3000 |
| 4 | | 05'39" (+00'31") | 1000 / 4000 |
| 5 | | 05'36" (+00'28") | 1000 / 5000 |
| 6 | | 05'36" (+00'28") | 1000 / 6000 |
| 7 | | 05'34" (+00'26") | 1000 / 7000 |
| 8 | | 05'36" (+00'28") | 1000 / 8000 |
| 9 | | 05'35" (+00'27") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 05'20" (+00'12") | 1000 / 11000 |
| 12 | | 03'55" | 279 / 11279 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
8月累積里程 :
313.17 km 
HOKA Mach 5 Wild 累積 :
1220.6 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'00" | 00:12'39" |
| 3 | 05'39" | 00:18'18" |
| 4 | 05'40" | 00:23'58" |
| 5 | 05'36" | 00:29'34" |
| 6 | 05'37" | 00:35'11" |
| 7 | 05'34" | 00:40'45" |
| 8 | 05'36" | 00:46'21" |
| 9 | 05'36" | 00:51'57" |
| 10 | 05'08" | 00:57'05" |
| 11 | 05'21" | 01:02'26" |
| 11.3 | 03'55" | 01:03'32" |
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