8.9 km | 01:08:48 | 07:44/km日期: 2024-08-08 18:54 - 平均心率: 127 - 卡路里: 498 Cal - 平均步頻: 156 - 溫度: 31°C - 濕度: 78.8
Pace: 06'09" / 08'01" / 06'41" / 08'14" / 09'03" / 08'28" / 09'05" / 08'43" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" | 1000 / 1000 |
2 | | 06'28" (+00'20") | 1000 / 2000 |
3 | | 06'40" (+00'32") | 1000 / 3000 |
4 | | 08'13" (+02'05") | 1000 / 4000 |
5 | | 09'03" (+02'55") | 1000 / 5000 |
6 | | 08'27" (+02'19") | 1000 / 6000 |
7 | | 09'05" (+02'57") | 1000 / 7000 |
8 | | 08'42" (+02'34") | 1000 / 8000 |
9 | | 06'47" (+00'39") | 879 / 8879 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
8月累積里程 : 131.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 08'01" | 00:14'10" |
3 | 06'41" | 00:20'51" |
4 | 08'14" | 00:29'05" |
5 | 09'03" | 00:38'08" |
6 | 08'28" | 00:46'36" |
7 | 09'05" | 00:55'41" |
8 | 08'43" | 01:04'24" |
8.9 | 06'47" | 01:10'22" |