16.0 km | 01:15:45 | 04:43/km日期: 2024-08-08 19:05 - 平均心率: 148 - 卡路里: 919 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 73.6
Pace: 06'07" / 09'11" / 04'26" / 04'26" / 04'26" / 04'25" / 04'24" / 04'23" / 04'10" / 04'15" / 04'15" / 04'07" / 06'09" / 05'31" / 10'53" / 06'33" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+02'29") | 1000 / 1000 |
| 2 | | 05'29" (+02'05") | 1000 / 2000 |
| 3 | | 04'31" (+01'07") | 381 / 2381 |
| 4 | | 04'26" (+01'02") | 411 / 2793 |
| 5 | | 04'24" (+01'00") | 409 / 3203 |
| 6 | | 04'29" (+01'05") | 408 / 3611 |
| 7 | | 04'22" (+00'58") | 411 / 4022 |
| 8 | | 04'22" (+00'58") | 413 / 4435 |
| 9 | | 04'27" (+01'03") | 412 / 4848 |
| 10 | | 04'28" (+01'04") | 405 / 5254 |
| 11 | | 04'23" (+00'59") | 410 / 5664 |
| 12 | | 04'24" (+01'00") | 410 / 6075 |
| 13 | | 04'22" (+00'58") | 418 / 6493 |
| 14 | | 04'24" (+01'00") | 412 / 6906 |
| 15 | | 04'22" (+00'58") | 413 / 7319 |
| 16 | | 04'23" (+00'59") | 412 / 7732 |
| 17 | | 04'17" (+00'53") | 837 / 8569 |
| 18 | | 04'00" (+00'36") | 419 / 8989 |
| 19 | | 04'19" (+00'55") | 413 / 9402 |
| 20 | | 04'14" (+00'50") | 413 / 9816 |
| 21 | | 04'09" (+00'45") | 418 / 10234 |
| 22 | | 04'17" (+00'53") | 415 / 10649 |
| 23 | | 04'13" (+00'49") | 415 / 11064 |
| 24 | | 04'08" (+00'44") | 421 / 11485 |
| 25 | | 04'10" (+00'46") | 415 / 11901 |
| 26 | | 03'24" | 425 / 12326 |
| 27 | | 05'39" (+02'15") | 1000 / 13326 |
| 28 | | 05'34" (+02'10") | 1000 / 14326 |
| 29 | | 05'22" (+01'58") | 1000 / 15326 |
| 30 | | 04'59" (+01'35") | 679 / 16006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 :
324.55 km 
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 09'11" | 00:15'18" |
| 3 | 04'26" | 00:19'44" |
| 4 | 04'26" | 00:24'10" |
| 5 | 04'26" | 00:28'36" |
| 6 | 04'25" | 00:33'01" |
| 7 | 04'24" | 00:37'25" |
| 8 | 04'23" | 00:41'48" |
| 9 | 04'10" | 00:45'58" |
| 10 | 04'15" | 00:50'13" |
| 11 | 04'15" | 00:54'28" |
| 12 | 04'07" | 00:58'35" |
| 13 | 06'09" | 01:04'44" |
| 14 | 05'31" | 01:10'15" |
| 15 | 10'53" | 01:21'08" |
| 16 | 06'33" | 01:27'41" |
| 16.0 | 05'17" | 01:27'43" |
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