9.2 km | 01:22:40 | 08:59/km日期: 2016-08-28 11:00 - 卡路里: 497 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 76%
Pace: 08'58" / 07'29" / 08'14" / 08'08" / 07'10" / 09'12" / 07'36" / 07'12" / 14'44" / 21'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'58" (+01'49") | 1000 / 1000 |
| 2 | | 07'28" (+00'19") | 1000 / 2000 |
| 3 | | 08'14" (+01'05") | 1000 / 3000 |
| 4 | | 08'07" (+00'58") | 1000 / 4000 |
| 5 | | 07'09" | 1000 / 5000 |
| 6 | | 09'12" (+02'03") | 1000 / 6000 |
| 7 | | 07'36" (+00'27") | 1000 / 7000 |
| 8 | | 07'11" (+00'02") | 1000 / 8000 |
| 9 | | 14'32" (+07'23") | 1000 / 9000 |
| 10 | | 20'56" (+13'47") | 198 / 9198 |
8月累積里程 :
111.40 km 
ASICS CUMULUS 17 累積 :
839.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 07'29" | 00:16'27" |
| 3 | 08'14" | 00:24'41" |
| 4 | 08'08" | 00:32'49" |
| 5 | 07'10" | 00:39'59" |
| 6 | 09'12" | 00:49'11" |
| 7 | 07'36" | 00:56'47" |
| 8 | 07'12" | 01:03'59" |
| 9 | 14'44" | 01:18'43" |
| 9.2 | 20'59" | 01:22'53" |
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