12.0 km | 01:13:16 | 06:05/km日期: 2024-08-10 05:02 - 平均心率: 146 - 卡路里: 843 Cal - 總步數: 12958 - 平均步頻: 176 - 平均步幅: 92 cm - 溫度: 28°C - 濕度: 86.1
Pace: 05'45" / 05'59" / 06'04" / 05'46" / 06'10" / 05'58" / 06'03" / 06'12" / 06'15" / 06'12" / 06'07" / 06'16" / 23'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'44" | 1001 / 1001 | 174 / 99 |
| 2 | | 06'01" (+00'17") | 1001 / 2003 | 178 / 93 |
| 3 | | 06'03" (+00'19") | 1000 / 3003 | 178 / 92 |
| 4 | | 05'56" (+00'12") | 1000 / 4004 | 179 / 93 |
| 5 | | 06'08" (+00'24") | 1000 / 5004 | 176 / 92 |
| 6 | | 05'57" (+00'13") | 1002 / 6006 | 178 / 93 |
| 7 | | 06'04" (+00'20") | 1000 / 7007 | 176 / 92 |
| 8 | | 06'13" (+00'29") | 1002 / 8009 | 175 / 91 |
| 9 | | 06'17" (+00'33") | 1002 / 9011 | 175 / 90 |
| 10 | | 06'15" (+00'31") | 1001 / 10013 | 176 / 90 |
| 11 | | 06'10" (+00'26") | 1001 / 11014 | 174 / 92 |
| 12 | | 06'14" (+00'30") | 1001 / 12015 | 175 / 91 |
| 13 | | 06'24" (+00'40") | 5 / 12020 | 180 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 :
180.49 km 
Saucony Endorphin Pro 4 Orange 累積 :
973.9 kmMW Watch 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'59" | 00:11'44" |
| 3 | 06'04" | 00:17'48" |
| 4 | 05'46" | 00:23'34" |
| 5 | 06'10" | 00:29'44" |
| 6 | 05'58" | 00:35'42" |
| 7 | 06'03" | 00:41'45" |
| 8 | 06'12" | 00:47'57" |
| 9 | 06'15" | 00:54'12" |
| 10 | 06'12" | 01:00'24" |
| 11 | 06'07" | 01:06'31" |
| 12 | 06'16" | 01:12'47" |
| 12.0 | 22'47" | 01:13'16" |
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