16.3 km | 03:14:55 | 11:55/km日期: 2024-08-10 05:34 - 總爬升: 455 m - 地點: 麻吉團練-風櫃嘴 - 平均心率: 113 - 卡路里: 1208 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 84.5
Pace: 09'36" / 08'42" / 08'29" / 10'13" / 09'22" / 08'45" / 29'27" / 07'46" / 51'54" / 07'37" / 09'04" / 06'36" / 06'39" / 06'46" / 06'07" / 06'02" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'36" (+03'34") | 1000 / 1000 |
| 2 | | 08'41" (+02'39") | 1000 / 2000 |
| 3 | | 08'29" (+02'27") | 1000 / 3000 |
| 4 | | 10'12" (+04'10") | 1000 / 4000 |
| 5 | | 09'22" (+03'20") | 1000 / 5000 |
| 6 | | 08'44" (+02'42") | 1000 / 6000 |
| 7 | | 29'27" (+23'25") | 1000 / 7000 |
| 8 | | 07'46" (+01'44") | 1000 / 8000 |
| 9 | | 51'54" (+45'52") | 1000 / 9000 |
| 10 | | 07'36" (+01'34") | 1000 / 10000 |
| 11 | | 09'04" (+03'02") | 1000 / 11000 |
| 12 | | 06'35" (+00'33") | 1000 / 12000 |
| 13 | | 06'38" (+00'36") | 1000 / 13000 |
| 14 | | 06'46" (+00'44") | 1000 / 14000 |
| 15 | | 06'06" (+00'04") | 1000 / 15000 |
| 16 | | 06'02" | 1000 / 16000 |
| 17 | | 05'21" | 340 / 16340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 :
211.45 km 
特步 160x5.0PRO激光紅 累積 :
433.0 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'36" | 00:09'36" |
| 2 | 08'42" | 00:18'18" |
| 3 | 08'29" | 00:26'47" |
| 4 | 10'13" | 00:37'00" |
| 5 | 09'22" | 00:46'22" |
| 6 | 08'45" | 00:55'07" |
| 7 | 29'27" | 01:24'34" |
| 8 | 07'46" | 01:32'20" |
| 9 | 51'54" | 02:24'14" |
| 10 | 07'37" | 02:31'51" |
| 11 | 09'04" | 02:40'55" |
| 12 | 06'36" | 02:47'31" |
| 13 | 06'39" | 02:54'10" |
| 14 | 06'46" | 03:00'56" |
| 15 | 06'07" | 03:07'03" |
| 16 | 06'02" | 03:13'05" |
| 16.3 | 05'22" | 03:14'55" |
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