15.2 km | 01:35:23 | 06:17/km日期: 2024-08-11 05:36 - 平均心率: 127 - 卡路里: 906 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 83.8
Pace: 06'24" / 06'06" / 05'44" / 07'03" / 05'45" / 05'41" / 07'50" / 05'45" / 05'36" / 09'36" / 05'22" / 05'12" / 11'45" / 05'14" / 04'59" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'26") | 1000 / 1000 |
| 2 | | 06'05" (+01'06") | 1000 / 2000 |
| 3 | | 05'44" (+00'45") | 1000 / 3000 |
| 4 | | 07'03" (+02'04") | 1000 / 4000 |
| 5 | | 05'44" (+00'45") | 1000 / 5000 |
| 6 | | 05'41" (+00'42") | 1000 / 6000 |
| 7 | | 07'49" (+02'50") | 1000 / 7000 |
| 8 | | 05'44" (+00'45") | 1000 / 8000 |
| 9 | | 05'35" (+00'36") | 1000 / 9000 |
| 10 | | 09'36" (+04'37") | 1000 / 10000 |
| 11 | | 05'21" (+00'22") | 1000 / 11000 |
| 12 | | 05'11" (+00'12") | 1000 / 12000 |
| 13 | | 08'23" (+03'24") | 1000 / 13000 |
| 14 | | 05'13" (+00'14") | 1000 / 14000 |
| 15 | | 04'59" | 1000 / 15000 |
| 16 | | 04'25" | 158 / 15158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
8月累積里程 :
313.17 km 
HOKA Mach 5 Wild 累積 :
1220.6 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'06" | 00:12'30" |
| 3 | 05'44" | 00:18'14" |
| 4 | 07'03" | 00:25'17" |
| 5 | 05'45" | 00:31'02" |
| 6 | 05'41" | 00:36'43" |
| 7 | 07'50" | 00:44'33" |
| 8 | 05'45" | 00:50'18" |
| 9 | 05'36" | 00:55'54" |
| 10 | 09'36" | 01:05'30" |
| 11 | 05'22" | 01:10'52" |
| 12 | 05'12" | 01:16'04" |
| 13 | 11'45" | 01:27'49" |
| 14 | 05'14" | 01:33'03" |
| 15 | 04'59" | 01:38'02" |
| 15.2 | 04'30" | 01:38'45" |
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