23.2 km | 02:33:25 | 06:35/km日期: 2024-08-11 04:35 - 平均心率: 146 - 卡路里: 1294 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 89.1
Pace: 06'30" / 06'21" / 06'25" / 06'27" / 06'27" / 06'37" / 06'54" / 07'02" / 06'31" / 06'39" / 24'40" / 08'02" / 07'15" / 11'49" / 06'23" / 06'05" / 21'46" / 06'48" / 06'30" / 06'35" / 14'20" / 07'18" / 06'23" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'36") | 1000 / 1000 |
| 2 | | 06'21" (+00'27") | 1000 / 2000 |
| 3 | | 06'25" (+00'31") | 1000 / 3000 |
| 4 | | 06'26" (+00'32") | 1000 / 4000 |
| 5 | | 06'27" (+00'33") | 1000 / 5000 |
| 6 | | 06'36" (+00'42") | 1000 / 6000 |
| 7 | | 06'53" (+00'59") | 1000 / 7000 |
| 8 | | 06'53" (+00'59") | 1000 / 8000 |
| 9 | | 06'30" (+00'36") | 1000 / 9000 |
| 10 | | 06'38" (+00'44") | 1000 / 10000 |
| 11 | | 07'01" (+01'07") | 1000 / 11000 |
| 12 | | 07'28" (+01'34") | 1000 / 12000 |
| 13 | | 06'54" (+01'00") | 1000 / 13000 |
| 14 | | 07'00" (+01'06") | 1000 / 14000 |
| 15 | | 06'23" (+00'29") | 1000 / 15000 |
| 16 | | 06'04" (+00'10") | 1000 / 16000 |
| 17 | | 06'30" (+00'36") | 1000 / 17000 |
| 18 | | 06'38" (+00'44") | 1000 / 18000 |
| 19 | | 06'30" (+00'36") | 1000 / 19000 |
| 20 | | 06'35" (+00'41") | 1000 / 20000 |
| 21 | | 06'43" (+00'49") | 1000 / 21000 |
| 22 | | 06'21" (+00'27") | 1000 / 22000 |
| 23 | | 05'54" | 1000 / 23000 |
| 24 | | 06'16" (+00'22") | 248 / 23248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
8月累積里程 : 355.60 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'21" | 00:12'51" |
| 3 | 06'25" | 00:19'16" |
| 4 | 06'27" | 00:25'43" |
| 5 | 06'27" | 00:32'10" |
| 6 | 06'37" | 00:38'47" |
| 7 | 06'54" | 00:45'41" |
| 8 | 07'02" | 00:52'43" |
| 9 | 06'31" | 00:59'14" |
| 10 | 06'39" | 01:05'53" |
| 11 | 24'40" | 01:30'33" |
| 12 | 08'02" | 01:38'35" |
| 13 | 07'15" | 01:45'50" |
| 14 | 11'49" | 01:57'39" |
| 15 | 06'23" | 02:04'02" |
| 16 | 06'05" | 02:10'07" |
| 17 | 21'46" | 02:31'53" |
| 18 | 06'48" | 02:38'41" |
| 19 | 06'30" | 02:45'11" |
| 20 | 06'35" | 02:51'46" |
| 21 | 14'20" | 03:06'06" |
| 22 | 07'18" | 03:13'24" |
| 23 | 06'23" | 03:19'47" |
| 23.2 | 06'18" | 03:21'21" |
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