9.7 km | 01:18:50 | 08:06/km日期: 2024-08-11 07:01 - 平均心率: 144 - 卡路里: 682 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 88.9
Pace: 07'33" / 08'40" / 04'08" / 07'04" / 07'04" / 09'34" / 07'03" / 15'59" / 06'42" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+03'23") | 1228 / 1228 |
| 2 | | 23'42" (+19'53") | 211 / 1439 |
| 3 | | 04'14" (+00'25") | 2056 / 3496 |
| 4 | | 01:14'52" (+11'03") | 37 / 3533 |
| 5 | | 04'24" (+00'35") | 1004 / 4538 |
| 6 | | 33'15" (+29'26") | 89 / 4627 |
| 7 | | 04'29" (+00'40") | 603 / 5230 |
| 8 | | 01:08'56" (+05'07") | 37 / 5268 |
| 9 | | 05'03" (+01'14") | 413 / 5682 |
| 10 | | 51'57" (+48'08") | 53 / 5735 |
| 11 | | 04'16" (+00'27") | 818 / 6553 |
| 12 | | 01:08'07" (+04'18") | 44 / 6598 |
| 13 | | 04'00" (+00'11") | 419 / 7018 |
| 14 | | 24'19" (+20'30") | 60 / 7078 |
| 15 | | 11'49" (+08'00") | 396 / 7475 |
| 16 | | 02:59'09" (+55'20") | 36 / 7511 |
| 17 | | 04'13" (+00'24") | 411 / 7922 |
| 18 | | 32'03" (+28'14") | 41 / 7964 |
| 19 | | 04'22" (+00'33") | 408 / 8373 |
| 20 | | 39'00" (+35'11") | 33 / 8407 |
| 21 | | 03'57" (+00'08") | 412 / 8819 |
| 22 | | 52'27" (+48'38") | 27 / 8847 |
| 23 | | 03'55" (+00'06") | 411 / 9258 |
| 24 | | 51'31" (+47'42") | 28 / 9287 |
| 25 | | 03'49" | 396 / 9683 |
| 26 | | 34'47" (+30'58") | 31 / 9714 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 209.52 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 08'40" | 00:16'13" |
| 3 | 04'08" | 00:20'21" |
| 4 | 07'04" | 00:27'25" |
| 5 | 07'04" | 00:34'29" |
| 6 | 09'34" | 00:44'03" |
| 7 | 07'03" | 00:51'06" |
| 8 | 15'59" | 01:07'05" |
| 9 | 06'42" | 01:13'47" |
| 9.7 | 07'02" | 01:18'49" |
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