5.3 km | 02:33:09 | 29:09/km日期: 2016-08-14 16:51 - 卡路里: 264 Cal - 平均步頻: 116 - 溫度: 34°C - 濕度: 44%
Pace: 23'04" / 24'05" / 60'02" / 20'11" / 19'55" / 23'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 23'04" (+03'10") | 1000 / 1000 |
2 | | 24'04" (+04'10") | 1000 / 2000 |
3 | | 01:03'32" (+43'38") | 920 / 2920 |
4 | | 20'45" (+00'51") | 1000 / 3920 |
5 | | 19'54" | 1000 / 4920 |
6 | | 20'37" (+00'43") | 333 / 5253 |
8月累積里程 : 79.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 23'04" | 00:23'04" |
2 | 24'05" | 00:47'09" |
3 | 60'02" | 01:47'11" |
4 | 20'11" | 02:07'22" |
5 | 19'55" | 02:27'17" |
5.3 | 23'07" | 02:33'09" |