11.3 km | 01:01:25 | 05:27/km日期: 2024-08-12 18:44 - 平均心率: 140 - 卡路里: 739 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 78.8
Pace: 05'32" / 05'26" / 05'23" / 05'23" / 05'21" / 05'21" / 05'17" / 05'18" / 05'22" / 05'29" / 05'58" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+02'05") | 1000 / 1000 |
| 2 | | 05'26" (+01'59") | 1000 / 2000 |
| 3 | | 05'22" (+01'55") | 1000 / 3000 |
| 4 | | 05'23" (+01'56") | 1000 / 4000 |
| 5 | | 05'21" (+01'54") | 1000 / 5000 |
| 6 | | 05'20" (+01'53") | 1000 / 6000 |
| 7 | | 05'17" (+01'50") | 1000 / 7000 |
| 8 | | 05'18" (+01'51") | 1000 / 8000 |
| 9 | | 05'21" (+01'54") | 1000 / 9000 |
| 10 | | 05'29" (+02'02") | 1000 / 10000 |
| 11 | | 05'34" (+02'07") | 241 / 10241 |
| 12 | | 03'55" (+00'28") | 100 / 10342 |
| 13 | | 09'06" (+05'39") | 99 / 10441 |
| 14 | | 03'44" (+00'17") | 105 / 10547 |
| 15 | | 09'05" (+05'38") | 98 / 10645 |
| 16 | | 03'50" (+00'23") | 100 / 10745 |
| 17 | | 08'31" (+05'04") | 101 / 10847 |
| 18 | | 03'27" | 106 / 10954 |
| 19 | | 08'27" (+05'00") | 100 / 11054 |
| 20 | | 03'45" (+00'18") | 98 / 11153 |
| 21 | | 07'10" (+03'43") | 107 / 11261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 :
220.97 km 
HOKA Mach5 累積 :
739.1 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'26" | 00:10'58" |
| 3 | 05'23" | 00:16'21" |
| 4 | 05'23" | 00:21'44" |
| 5 | 05'21" | 00:27'05" |
| 6 | 05'21" | 00:32'26" |
| 7 | 05'17" | 00:37'43" |
| 8 | 05'18" | 00:43'01" |
| 9 | 05'22" | 00:48'23" |
| 10 | 05'29" | 00:53'52" |
| 11 | 05'58" | 00:59'50" |
| 11.3 | 06'03" | 01:01'25" |
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