10.0 km | 01:02:20 | 06:13/km日期: 2024-08-12 18:59 - 平均心率: 137 - 卡路里: 515 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 76.1
Pace: 07'06" / 07'08" / 06'47" / 06'47" / 06'34" / 15'45" / 05'38" / 05'41" / 10'11" / 05'08" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+02'02") | 1000 / 1000 |
| 2 | | 07'08" (+02'00") | 1000 / 2000 |
| 3 | | 06'47" (+01'39") | 1000 / 3000 |
| 4 | | 06'46" (+01'38") | 1000 / 4000 |
| 5 | | 06'34" (+01'26") | 1000 / 5000 |
| 6 | | 05'52" (+00'44") | 1000 / 6000 |
| 7 | | 05'37" (+00'29") | 1000 / 7000 |
| 8 | | 05'41" (+00'33") | 1000 / 8000 |
| 9 | | 05'30" (+00'22") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 04'21" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 : 200.33 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'08" | 00:14'14" |
| 3 | 06'47" | 00:21'01" |
| 4 | 06'47" | 00:27'48" |
| 5 | 06'34" | 00:34'22" |
| 6 | 15'45" | 00:50'07" |
| 7 | 05'38" | 00:55'45" |
| 8 | 05'41" | 01:01'26" |
| 9 | 10'11" | 01:11'37" |
| 10 | 05'08" | 01:16'45" |
| 10.0 | 05'17" | 01:16'49" |
展開計圈分析
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