16.1 km | 02:22:23 | 08:49/km日期: 2024-08-10 07:02 - 總爬升: 438 m - 平均心率: 126 - 卡路里: 1032 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 83.2
Pace: 08'03" / 06'59" / 07'55" / 14'48" / 15'07" / 09'30" / 07'30" / 07'41" / 07'55" / 08'41" / 07'03" / 12'49" / 06'02" / 09'07" / 06'17" / 06'01" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+02'02") | 1000 / 1000 |
| 2 | | 06'59" (+00'58") | 1000 / 2000 |
| 3 | | 07'54" (+01'53") | 1000 / 3000 |
| 4 | | 14'48" (+08'47") | 1000 / 4000 |
| 5 | | 15'06" (+09'05") | 1000 / 5000 |
| 6 | | 09'30" (+03'29") | 1000 / 6000 |
| 7 | | 07'29" (+01'28") | 1000 / 7000 |
| 8 | | 07'41" (+01'40") | 1000 / 8000 |
| 9 | | 07'55" (+01'54") | 1000 / 9000 |
| 10 | | 08'40" (+02'39") | 1000 / 10000 |
| 11 | | 07'03" (+01'02") | 1000 / 11000 |
| 12 | | 12'48" (+06'47") | 1000 / 12000 |
| 13 | | 06'02" (+00'01") | 1000 / 13000 |
| 14 | | 09'06" (+03'05") | 1000 / 14000 |
| 15 | | 06'17" (+00'16") | 1000 / 15000 |
| 16 | | 06'01" | 1000 / 16000 |
| 17 | | 06'07" (+00'06") | 147 / 16147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 209.52 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 06'59" | 00:15'02" |
| 3 | 07'55" | 00:22'57" |
| 4 | 14'48" | 00:37'45" |
| 5 | 15'07" | 00:52'52" |
| 6 | 09'30" | 01:02'22" |
| 7 | 07'30" | 01:09'52" |
| 8 | 07'41" | 01:17'33" |
| 9 | 07'55" | 01:25'28" |
| 10 | 08'41" | 01:34'09" |
| 11 | 07'03" | 01:41'12" |
| 12 | 12'49" | 01:54'01" |
| 13 | 06'02" | 02:00'03" |
| 14 | 09'07" | 02:09'10" |
| 15 | 06'17" | 02:15'27" |
| 16 | 06'01" | 02:21'28" |
| 16.1 | 06'13" | 02:22'23" |
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