14.4 km | 01:48:41 | 07:34/km日期: 2016-08-16 08:03 - 總爬升: 419 m - 地點: 18^3 - 平均心率: 160 - 卡路里: 865 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 84%
Pace: 06'47" / 07'40" / 06'49" / 08'40" / 07'02" / 07'01" / 07'34" / 32'03" / 07'16" / 06'53" / 06'43" / 07'47" / 10'21" / 06'43" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'08") | 965 / 965 |
| 2 | | 07'46" (+01'13") | 965 / 1931 |
| 3 | | 06'49" (+00'16") | 965 / 2896 |
| 4 | | 08'18" (+01'45") | 965 / 3862 |
| 5 | | 07'28" (+00'55") | 965 / 4828 |
| 6 | | 06'47" (+00'14") | 965 / 5793 |
| 7 | | 07'28" (+00'55") | 965 / 6759 |
| 8 | | 09'05" (+02'32") | 965 / 7724 |
| 9 | | 07'27" (+00'54") | 965 / 8690 |
| 10 | | 06'59" (+00'26") | 965 / 9656 |
| 11 | | 06'40" (+00'07") | 965 / 10621 |
| 12 | | 07'29" (+00'56") | 965 / 11587 |
| 13 | | 10'52" (+04'19") | 965 / 12552 |
| 14 | | 06'33" | 965 / 13518 |
| 15 | | 06'56" (+00'23") | 845 / 14364 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 :
49.44 km 
母子鱷魚 夾腳拖 累積 :
2909.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 07'40" | 00:14'27" |
| 3 | 06'49" | 00:21'16" |
| 4 | 08'40" | 00:29'56" |
| 5 | 07'02" | 00:36'58" |
| 6 | 07'01" | 00:43'59" |
| 7 | 07'34" | 00:51'33" |
| 8 | 32'03" | 01:23'36" |
| 9 | 07'16" | 01:30'52" |
| 10 | 06'53" | 01:37'45" |
| 11 | 06'43" | 01:44'28" |
| 12 | 07'47" | 01:52'15" |
| 13 | 10'21" | 02:02'36" |
| 14 | 06'43" | 02:09'19" |
| 14.4 | 06'41" | 02:11'45" |
展開計圈分析
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