11.1 km | 01:18:56 | 07:06/km日期: 2024-08-14 17:56 - 平均心率: 121 - 卡路里: 819 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 79.5
Pace: 07'00" / 05'42" / 13'49" / 05'21" / 05'13" / 05'24" / 05'21" / 05'14" / 09'54" / 09'47" / 05'19" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'47") | 1000 / 1000 |
| 2 | | 05'41" (+00'28") | 1000 / 2000 |
| 3 | | 13'49" (+08'36") | 1000 / 3000 |
| 4 | | 05'20" (+00'07") | 1000 / 4000 |
| 5 | | 05'13" | 1000 / 5000 |
| 6 | | 05'23" (+00'10") | 1000 / 6000 |
| 7 | | 05'21" (+00'08") | 1000 / 7000 |
| 8 | | 05'13" | 1000 / 8000 |
| 9 | | 09'54" (+04'41") | 1000 / 9000 |
| 10 | | 09'46" (+04'33") | 1000 / 10000 |
| 11 | | 05'19" (+00'06") | 1000 / 11000 |
| 12 | | 08'07" (+02'54") | 107 / 11107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 :
274.18 km 
母子鱷魚 3代綠色 累積 :
1112.9 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 05'42" | 00:12'42" |
| 3 | 13'49" | 00:26'31" |
| 4 | 05'21" | 00:31'52" |
| 5 | 05'13" | 00:37'05" |
| 6 | 05'24" | 00:42'29" |
| 7 | 05'21" | 00:47'50" |
| 8 | 05'14" | 00:53'04" |
| 9 | 09'54" | 01:02'58" |
| 10 | 09'47" | 01:12'45" |
| 11 | 05'19" | 01:18'04" |
| 11.1 | 08'10" | 01:18'57" |
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