15.0 km | 01:50:50 | 07:23/km日期: 2024-08-14 18:32 - 總爬升: 128 m - 平均心率: 126 - 卡路里: 1017 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 74.9
Pace: 07'23" / 06'28" / 06'22" / 06'21" / 08'59" / 11'17" / 06'18" / 06'30" / 07'40" / 06'22" / 08'07" / 06'31" / 07'10" / 06'31" / 08'49" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'04") | 1000 / 1000 |
| 2 | | 06'27" (+00'09") | 1000 / 2000 |
| 3 | | 06'22" (+00'04") | 1000 / 3000 |
| 4 | | 06'20" (+00'02") | 1000 / 4000 |
| 5 | | 07'11" (+00'53") | 1000 / 5000 |
| 6 | | 13'04" (+06'46") | 1000 / 6000 |
| 7 | | 06'18" | 1000 / 7000 |
| 8 | | 06'29" (+00'11") | 1000 / 8000 |
| 9 | | 07'40" (+01'22") | 1000 / 9000 |
| 10 | | 06'21" (+00'03") | 1000 / 10000 |
| 11 | | 08'06" (+01'48") | 1000 / 11000 |
| 12 | | 06'31" (+00'13") | 1000 / 12000 |
| 13 | | 07'09" (+00'51") | 1000 / 13000 |
| 14 | | 06'30" (+00'12") | 1000 / 14000 |
| 15 | | 08'49" (+02'31") | 1000 / 15000 |
| 16 | | 13'32" (+07'14") | 3 / 15003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
8月累積里程 : 361.76 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'28" | 00:13'51" |
| 3 | 06'22" | 00:20'13" |
| 4 | 06'21" | 00:26'34" |
| 5 | 08'59" | 00:35'33" |
| 6 | 11'17" | 00:46'50" |
| 7 | 06'18" | 00:53'08" |
| 8 | 06'30" | 00:59'38" |
| 9 | 07'40" | 01:07'18" |
| 10 | 06'22" | 01:13'40" |
| 11 | 08'07" | 01:21'47" |
| 12 | 06'31" | 01:28'18" |
| 13 | 07'10" | 01:35'28" |
| 14 | 06'31" | 01:41'59" |
| 15 | 08'49" | 01:50'48" |
| 15.0 | 10'38" | 01:50'50" |
留言 
展開計圈分析
